Caribbean Pork and Mango Salad
From: National Pork Board
Prep Time: 10 min.
Get in an island frame of mind with this fresh and festive salad that's a feast for the senses.
Recipe courtesy of the National Pork Board
Substitution Tip: If mangos are hard to find, use 2 8-ounce cans mandarin orange segments, drained. Or 1 26-ounce jar of mango slices, drained.
Calories from Fat 72 (18%)
(14%)Total Fat 9g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Total Carbohydrate 52g
(50%)Dietary Fiber 12g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.