Chesapeake Filet with Cream of Crab Soup
Prep Time: 20 min.
Microwaved crab soup with whole crab chunks makes a quick sauce for filet mignon.
Recipe courtesy of the National Fisheries Institute
Substitution Tip: You can substitute canned, sliced mushrooms, drained for crab meat.
Calories from Fat 127 (40%)
(22%)Total Fat 15g
(39%)Saturated Fat 8g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 4g
(1%)Dietary Fiber 0g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.