Treat yourself to a lighter version of the popular lamb sandwich that goes together in a snap.
Recipe courtesy of Rotisserie Chickens to the Rescue by Carla Fitzgerald Williams. Copyright 2003 Carla Fitzgerald Williams. All Rights Reserved. Published by Hyperion. Available wherever books are sold.
Cooking Tip: Let the kids stir the sauce and put the toppings on the sandwiches.
Variation: The sauce for this sandwich is my version of the classic Greek sauce tzatziki. I find the cucumber seeds refreshing, but you can certainly remove them if you prefer. Double the recipe if you like a lot of sauce.
Variation: Substitute a generous 1/3 cup of bottled Greek salad dressing for the marinade if you are truly pressed for time.
Variation: Simply cut the sandwich recipe in half for two of you. Use the extra sauce as a dip.
Nutrition Note: Nutrition Facts calculated using non-fat plain yogurt and low-fat sour cream.
Calories from Fat 167 (35%)
(29%)Total Fat 19g
(17%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Total Carbohydrate 43g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.