Chicken Tortilla Soup with Corn and Spinach
From: 12 Best Foods Cookbook
Baby spinach, frozen corn, store-bought roast chicken, and canned broth are healthy convenience foods. Combined, they make a soup with flavor that tastes like it took more than 15 minutes to make.
Copyright 2005 by Dana Jacobi
Calories from Fat 73 (27%)
(13%)Total Fat 8g
(8%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Total Carbohydrate 22g
(13%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.