Chile con Frijol Negro Tamales
Prep Time: 55 min.
Cook Time: 60 min.
Total: 1 hr. 55 min.
Throughout Mexico you can find both savory and sweet tamales, all delicious, nutritious, ecological little bundles. Our savory tamales made with masa harina (corn flour) and wrapped in soft corn husks make for a beautiful presentation or a meal on the run
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Calories from Fat 299 (50%)
(52%)Total Fat 34g
(29%)Saturated Fat 6g
Polyunsaturated Fat 16g
Monounsaturated Fat 10g
Total Carbohydrate 67g
(11%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.