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Coffee Cup Scramble

Coffee Cup Scramble: Main Image

Quick Facts

Servings: 1
Prep Time: 3 min.
Cook Time: 2 min.
Total: 5 min.
Ready for breakfast in a cup? This delicious combination will satisfy any appetite on the go.

Ingredients

  • 2 eggs
  • 2 Tbs milk
  • 2 Tbs shredded Cheddar cheese
  • salt and pepper to taste

Directions

  • Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
  • Microwave on high 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer.
  • Top with cheese; season with salt and pepper.

Nutrition Facts

Calories 215
  Calories from Fat 138 (64%)
(23%)Total Fat 15g
(30%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(147%)Cholesterol 440mg
(10%)Sodium 240mg
(0%)Potassium 0mg
Total Carbohydrate 2g
(0%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.