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Coffee Cup Scramble

From: Egg Board

Quick Facts

Servings: 1

Prep Time: 3 min.

Cook Time: 2 min.

Total: 5 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Ready for breakfast in a cup? This delicious combination will satisfy any appetite on the go.

Ingredients

2 eggs
2 Tbs milk
2 Tbs shredded Cheddar cheese
salt and pepper to taste

Directions

Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended.
Microwave on high 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer.
Top with cheese; season with salt and pepper.

Nutrition Facts

Calories 215

Calories from Fat 138 (64%)

(23%)Total Fat 15g

(30%)Saturated Fat 6g

Polyunsaturated Fat 2g

Monounsaturated Fat 5g

(147%)Cholesterol 440mg

(10%)Sodium 240mg

(0%)Potassium 0mg

Total Carbohydrate 2g

(0%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(34%)Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Coffee Cup Scramble Related recipes: Breakfast, Gluten-Free, Low-Calorie , Low-Carbohydrate, Low-Sugar, Vegetarian From: Egg Board Quick Facts Servings: 1 Prep Time: 3 min. Cook Time: 2 min. Total: 5 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Find the Perfect Wine Ready for breakfast in a cup? This delicious combination will satisfy any appetite on the go. Ingredients 2 eggs 2 Tbs milk 2 Tbs shredded Cheddar cheese salt and pepper to taste Directions Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk; beat until blended. Microwave on high 45 seconds; stir. Microwave until eggs are almost set, 30 to 45 seconds longer. Top with cheese; season with salt and pepper. Nutrition Facts Calories 215 Calories from Fat 138 (64%) (23%)Total Fat 15g (30%)Saturated Fat 6g Polyunsaturated Fat 2g Monounsaturated Fat 5g (147%)Cholesterol 440mg (10%)Sodium 240mg (0%)Potassium 0mg Total Carbohydrate 2g (0%)Dietary Fiber 0g Sugars 0g Sugar Alcohols 0g (34%)Protein 17g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.