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Crab & Asparagus Frittata

From: Egg Board

Quick Facts

Servings: 8

Prep Time: 15 min.

Cook Time: 25 min.

Total: 40 min.

Sides & Desserts

Wine Pairings

This frittata is special enough for brunch guests and hearty enough for a light family supper.

Ingredients

1 cup small fresh asparagus pieces
1 cup sliced mushrooms
1/2 cup sliced green onions
1/2 cup thin red bell pepper strips
1/2 cup flaked crab meat (2 oz.)
8 eggs
1/4 cup water
1 tsp dried Italian seasoning
1/2 cup shredded part-skim mozzarella cheese (2 oz.)
1 Tbs grated Parmesan cheese

Directions

Heat oven to 375F. Coat 10-inch nonstick skillet with ovenproof handle with cooking spray; heat over medium-high heat until hot. Add asparagus, mushrooms, onions and bell pepper; saute until crisp-tender, about 5 minutes. Remove from heat. Add crab; mix well.
Beat eggs, water and Italian seasoning in medium bowl until blended. Stir in mozzarella cheese; pour over crab mixture in skillet. Cook over medium heat until eggs are set at edges, 5 to 8 minutes. Sprinkle with Parmesan cheese.
Bake in 375F oven until top is lightly browned, eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.

Nutrition Facts

Calories 125

Calories from Fat 67 (54%)

(11%)Total Fat 7g

(15%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(75%)Cholesterol 224mg

(9%)Sodium 217mg

(6%)Potassium 204mg

Total Carbohydrate 3g

(3%)Dietary Fiber 1g

Sugars 1g

Sugar Alcohols 0g

(23%)Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Crab & Asparagus Frittata Related recipes: Breakfast, Main Dishes, Gluten-Free, Low-Calorie , Low-Carbohydrate, Low-Sugar From: Egg Board Quick Facts Servings: 8 Prep Time: 15 min. Cook Time: 25 min. Total: 40 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Chardonnay Pinot Gris This frittata is special enough for brunch guests and hearty enough for a light family supper. Ingredients 1 cup small fresh asparagus pieces 1 cup sliced mushrooms 1/2 cup sliced green onions 1/2 cup thin red bell pepper strips 1/2 cup flaked crab meat (2 oz.) 8 eggs 1/4 cup water 1 tsp dried Italian seasoning 1/2 cup shredded part-skim mozzarella cheese (2 oz.) 1 Tbs grated Parmesan cheese Directions Heat oven to 375F. Coat 10-inch nonstick skillet with ovenproof handle with cooking spray; heat over medium-high heat until hot. Add asparagus, mushrooms, onions and bell pepper; saute until crisp-tender, about 5 minutes. Remove from heat. Add crab; mix well. Beat eggs, water and Italian seasoning in medium bowl until blended. Stir in mozzarella cheese; pour over crab mixture in skillet. Cook over medium heat until eggs are set at edges, 5 to 8 minutes. Sprinkle with Parmesan cheese. Bake in 375F oven until top is lightly browned, eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges. Nutrition Facts Calories 125 Calories from Fat 67 (54%) (11%)Total Fat 7g (15%)Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 3g (75%)Cholesterol 224mg (9%)Sodium 217mg (6%)Potassium 204mg Total Carbohydrate 3g (3%)Dietary Fiber 1g Sugars 1g Sugar Alcohols 0g (23%)Protein 12g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.