Creamy, Healthy Corn and Quinoa Chowder
From: The Picky Eater
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.
Traditional corn chowder is made with tons of butter and cream, but this version loses the fat and keeps the comfort. Perfect for a cold winter day.
Calories from Fat 68 (20%)
(12%)Total Fat 8g
(6%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Total Carbohydrate 58g
(28%)Dietary Fiber 7g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.