Crumb-Topped Haddock over Spinach
Cook Time: 25 min.
Janice Newell Bissex, MS, RD & Liz Weiss
Panko (Japanese bread crumbs) and Parmesan make a flavorful coating for the haddock.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 116 (29%)
(21%)Total Fat 13g
(12%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Total Carbohydrate 29g
(42%)Dietary Fiber 10g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.