Easy Baked Fish
From: In Great Taste
In the area of food and phytonutrient research, the studies on the lycopene in tomatoes have been extensive. This carotenoid has been shown to have antioxidant and cancer-preventing properties. The tomatoes become sweet when baked, so it's a good way to get children to eat fish.
Copyright 2005 by Evelyn H. Lauder
Calories from Fat 52 (24%)
(9%)Total Fat 6g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 8g
(8%)Dietary Fiber 2g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.