Fish Sticks in a Flash
Cook Time: 12 min.
Cornmeal and Parmesan form the coating for crunchy homemade fish sticks that are as fast as they are fresh. Serve with your favorite cocktail or tartar sauce and lemon wedges.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 210 (59%)
(36%)Total Fat 23g
(25%)Saturated Fat 5g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Total Carbohydrate 13g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.