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Fruited Pork and Wild Rice Salad

Related recipes: Main Dishes, Salads, Dairy-Free, Egg-Free, High-Fiber Diet, Low-Calorie

From: National Pork Board

Quick Facts

Servings: 6

Prep Time: 15 min.

Sides & Desserts

Wine Pairings

This tangy entree salad pairs choice fruits---pineapple, raspberries, mango---with sophisticated wild rice and fresh spinach.

Ingredients

3 cups cooked pork loin, cut in julienne strips
3 cups wild rice, precooked then chilled
1 cup chopped walnuts, coarsely
1/4 cup red onion, chopped
1 cup fresh pineapple, cubed and chilled
1 cup mushrooms, sliced
1 10 oz package spinach leaves, cleaned and torn
1 cup raspberries, cleaned
1 mango, peeled and diced
1/3 cup raspberry vinegar
2 Tbs olive oil
2 tsp honey
1/4 tsp salt

Directions

In small bowl stir together vinegar, olive oil, honey and salt. In large bowl toss together pork, rice, walnuts, onion, pineapple and mushrooms; add vinegar mixture and toss to coat evenly. Arrange spinach on large serving platter; top with pork mixture. Arrange raspberries and mango on top.

Recipe courtesy of the National Pork Board

Ingredient Note: Three cups of cooked pork loin is a little over a pound of pork roast----leftovers from a roast would be perfect in this hearty "day two" device.

Nutrition Facts

Calories 485

Calories from Fat 207 (43%)

(37%)Total Fat 24g

(21%)Saturated Fat 4g

Polyunsaturated Fat 10g

Monounsaturated Fat 8g

(22%)Cholesterol 66mg

(7%)Sodium 177mg

(26%)Potassium 899mg

Total Carbohydrate 37g

(26%)Dietary Fiber 6g

Sugars 12g

Sugar Alcohols 0g

(69%)Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Fruited Pork and Wild Rice Salad Related recipes: Main Dishes, Salads, Dairy-Free, Egg-Free, High-Fiber Diet, Low-Calorie From: National Pork Board Quick Facts Servings: 6 Prep Time: 15 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Riesling Pinot Gris This tangy entree salad pairs choice fruits---pineapple, raspberries, mango---with sophisticated wild rice and fresh spinach. Ingredients 3 cups cooked pork loin, cut in julienne strips 3 cups wild rice, precooked then chilled 1 cup chopped walnuts, coarsely 1/4 cup red onion, chopped 1 cup fresh pineapple, cubed and chilled 1 cup mushrooms, sliced 1 10 oz package spinach leaves, cleaned and torn 1 cup raspberries, cleaned 1 mango, peeled and diced 1/3 cup raspberry vinegar 2 Tbs olive oil 2 tsp honey 1/4 tsp salt Directions In small bowl stir together vinegar, olive oil, honey and salt. In large bowl toss together pork, rice, walnuts, onion, pineapple and mushrooms; add vinegar mixture and toss to coat evenly. Arrange spinach on large serving platter; top with pork mixture. Arrange raspberries and mango on top. Recipe courtesy of the National Pork Board Ingredient Note: Three cups of cooked pork loin is a little over a pound of pork roast----leftovers from a roast would be perfect in this hearty "day two" device. Nutrition Facts Calories 485 Calories from Fat 207 (43%) (37%)Total Fat 24g (21%)Saturated Fat 4g Polyunsaturated Fat 10g Monounsaturated Fat 8g (22%)Cholesterol 66mg (7%)Sodium 177mg (26%)Potassium 899mg Total Carbohydrate 37g (26%)Dietary Fiber 6g Sugars 12g Sugar Alcohols 0g (69%)Protein 34g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.