Fruited Pork and Wild Rice Salad
From: National Pork Board
Prep Time: 15 min.
This tangy entree salad pairs choice fruits---pineapple, raspberries, mango---with sophisticated wild rice and fresh spinach.
Recipe courtesy of the National Pork Board
Ingredient Note: Three cups of cooked pork loin is a little over a pound of pork roast----leftovers from a roast would be perfect in this hearty "day two" device.
Calories from Fat 207 (43%)
(37%)Total Fat 24g
(21%)Saturated Fat 4g
Polyunsaturated Fat 10g
Monounsaturated Fat 8g
Total Carbohydrate 37g
(26%)Dietary Fiber 6g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.