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Garlic Herb Spread

Related recipes: Appetizers, Corn-Free, Egg-Free, Low-Calorie , Low-Carbohydrate, Low-Fat

Quick Facts

Servings: 10

Sides & Desserts

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A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with vegetables.

Ingredients

1 clove garlic
1/4 cup basil leaves, or 1 tsp (0.5g) dried basil
1/3 cup green onions, chopped
1 cup cottage cheese, lowfat
1/2 cup feta cheese*, crumbled (2 ounces)

Directions

In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky.
Chill before serving.

* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts

Calories 42

Calories from Fat 18 (43%)

(3%)Total Fat 2g

(7%)Saturated Fat 1g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(3%)Cholesterol 8mg

(7%)Sodium 176mg

(1%)Potassium 42mg

Total Carbohydrate 2g

(1%)Dietary Fiber 0g

Sugars 0g

Sugar Alcohols 0g

(9%)Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Garlic Herb Spread Related recipes: Appetizers, Corn-Free, Egg-Free, Low-Calorie , Low-Carbohydrate, Low-Fat Quick Facts Servings: 10 Sides & Desserts Search for Special Diet Recipes Wine Pairings Find the Perfect Wine A yummy spread, easy to make and bursting with flavor. Great on crackers, bagels or with vegetables. Ingredients 1 clove garlic 1/4 cup basil leaves, or 1 tsp (0.5g) dried basil 1/3 cup green onions, chopped 1 cup cottage cheese, lowfat 1/2 cup feta cheese, crumbled (2 ounces) Directions In food processor, add garlic, basil and green onion; process until finely chopped. Add cheeses; pulse until blended but still chunky. Chill before serving. Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe. Nutrition Facts Calories 42 Calories from Fat 18 (43%) (3%)Total Fat 2g (7%)Saturated Fat 1g Polyunsaturated Fat 0g Monounsaturated Fat 0g (3%)Cholesterol 8mg (7%)Sodium 176mg (1%)Potassium 42mg Total Carbohydrate 2g (1%)Dietary Fiber 0g Sugars 0g Sugar Alcohols 0g (9%)Protein 4g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.