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Grecian Beef Top Loin Steaks & Mushroom Kabobs

Related recipes: Main Dishes, Low-Calorie , Low-Carbohydrate, Low-Sugar

From: National Cattleman's Beef Association

Quick Facts

Servings: 4

Sides & Desserts

Wine Pairings

Ingredients

2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds)
1 lb medium mushrooms
1 medium red onion, cut into 1-inch pieces
2 Tbs olive oil
6 lemon wedges
1/4 cup crumbled feta cheese (optional)
Lemon Pepper Rub:3 large cloves garlic, minced
2- 1/2 tsp lemon pepper
1- 1/2 tsp dried oregano

Directions

Combine rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge.
Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally.
Remove vegetables from skewers; toss with cheese. Carve steaks. Season beef and vegetables with salt.

Recipe courtesy of the National Cattleman's Beef Association

Nutrition Facts

Calories 155

Calories from Fat 99 (64%)

(17%)Total Fat 11g

(16%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

(5%)Cholesterol 16mg

(5%)Sodium 118mg

(13%)Potassium 460mg

Total Carbohydrate 9g

(12%)Dietary Fiber 3g

Sugars 3g

Sugar Alcohols 0g

(17%)Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Grecian Beef Top Loin Steaks & Mushroom Kabobs Related recipes: Main Dishes, Low-Calorie , Low-Carbohydrate, Low-Sugar From: National Cattleman's Beef Association Quick Facts Servings: 4 Sides & Desserts Fresh Baby Spinach with Wild Mushrooms Couscous with Tomatoes, Basil, and Lentils Search for Special Diet Recipes Wine Pairings Syrah and Shiraz Malbec Ingredients 2 boneless beef top loin steaks, cut 1 inch thick (about 1-1/4 pounds) 1 lb medium mushrooms 1 medium red onion, cut into 1-inch pieces 2 Tbs olive oil 6 lemon wedges 1/4 cup crumbled feta cheese (optional) Lemon Pepper Rub:3 large cloves garlic, minced 2- 1/2 tsp lemon pepper 1- 1/2 tsp dried oregano Directions Combine rub ingredients. Combine mushrooms, onion, oil and 2 teaspoons rub in medium bowl; toss. Alternately thread mushrooms and onion onto six 12-inch metal skewers. Finish with a lemon wedge. Press remaining rub onto beef steaks. Place steaks and kabobs on grid over medium, ash-covered coals. Grill steaks, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally. Grill kabobs 6 to 8 minutes or until mushrooms are tender, turning occasionally. Remove vegetables from skewers; toss with cheese. Carve steaks. Season beef and vegetables with salt. Recipe courtesy of the National Cattleman's Beef Association Nutrition Facts Calories 155 Calories from Fat 99 (64%) (17%)Total Fat 11g (16%)Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 6g (5%)Cholesterol 16mg (5%)Sodium 118mg (13%)Potassium 460mg Total Carbohydrate 9g (12%)Dietary Fiber 3g Sugars 3g Sugar Alcohols 0g (17%)Protein 8g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.