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Grilled Honey Mustard Chicken Thighs with Grape & Lime Salsa

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Calorie , Quick and Easy

From: National Chicken Council

Quick Facts

Servings: 4

Cook Time: 10 min.

Sides & Desserts

Wine Pairings

Smoky honey-mustard chicken pairs nicely with the salsa's fresh seedless grapes.

Ingredients

8 boneless chicken thighs, pounded thin (about 2 pounds)
1/2 cup prepared honey mustard
Salsa:1 medium cucumber, peeled, seeded and chopped
2 cups red or green seedless grapes (or a combination of the two), cut in half
1/4 cup lime juice (1 teaspoon lime zest, optional)
2 Tbs olive oil
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions

Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.)
Brush both sides of each thigh with some honey mustard and set them aside.
In a medium bowl, stir together the ingredients for the salsa and set it aside.
Grill or saute the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside.

Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 630

Calories from Fat 375 (60%)

(65%)Total Fat 42g

(48%)Saturated Fat 10g

Polyunsaturated Fat 8g

Monounsaturated Fat 22g

(53%)Cholesterol 158mg

(12%)Sodium 293mg

(22%)Potassium 780mg

Total Carbohydrate 25g

(18%)Dietary Fiber 5g

Sugars 15g

Sugar Alcohols 0g

(78%)Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Grilled Honey Mustard Chicken Thighs with Grape & Lime Salsa Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Calorie , Quick and Easy From: National Chicken Council Quick Facts Servings: 4 Cook Time: 10 min. Sides & Desserts Fresh Baby Spinach with Wild Mushrooms Search for Special Diet Recipes Wine Pairings Riesling Viognier Smoky honey-mustard chicken pairs nicely with the salsa's fresh seedless grapes. Ingredients 8 boneless chicken thighs, pounded thin (about 2 pounds) 1/2 cup prepared honey mustard Salsa:1 medium cucumber, peeled, seeded and chopped 2 cups red or green seedless grapes (or a combination of the two), cut in half 1/4 cup lime juice (1 teaspoon lime zest, optional) 2 Tbs olive oil 1/4 tsp salt 1/4 tsp freshly ground pepper Directions Prepare the grill. Chicken may be cooked on an oiled grilling pan. (The pan should be very hot before placing the chicken on it.) Brush both sides of each thigh with some honey mustard and set them aside. In a medium bowl, stir together the ingredients for the salsa and set it aside. Grill or saute the chicken until just firm. Serve the chicken immediately with some of the salsa spooned alongside. Recipe courtesy of the National Chicken Council Nutrition Facts Calories 630 Calories from Fat 375 (60%) (65%)Total Fat 42g (48%)Saturated Fat 10g Polyunsaturated Fat 8g Monounsaturated Fat 22g (53%)Cholesterol 158mg (12%)Sodium 293mg (22%)Potassium 780mg Total Carbohydrate 25g (18%)Dietary Fiber 5g Sugars 15g Sugar Alcohols 0g (78%)Protein 39g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.