Guilt-Free, Healthy Seven-Layer Bean Dip
From: The Picky Eater
Prep Time: 10 min.
Cook Time: 5 min.
Total: 15 min.
A few easy swaps and you'll get a dip that's full of flavor, but healthy enough to be a one-dish meal.
Calories from Fat 64 (42%)
(12%)Total Fat 8g
(7%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 16g
(25%)Dietary Fiber 6g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.