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Ham & Asparagus Strata

Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Carbohydrate, Low-Sugar

From: Egg Board

Quick Facts

Servings: 6

Prep Time: 10 min.

Cook Time: 50 min.

Total: 60 min.

Sides & Desserts

Wine Pairings

This savory combination of ham and asparagus is perfect as a hearty brunch or supper dish.

Ingredients

12 slices (1/2" thick, 4" diameter) French or Italian bread (4 oz.)
1 cup shredded Italian cheese blend (4 oz.)
1 cup chopped cooked ham (4 oz.)
8 oz fresh asparagus, cut into 1-inch pieces (2 cups)
6 eggs
1 cup milk
2 Tbs lemon juice
1/4 tsp garlic powder

Directions

Heat oven to 350F. Place 1/2 of the bread in single layer in greased 8-inch square baking dish. Top evenly with layers of 1/2 of the cheese, ham and asparagus. Cover with remaining bread, placing slices flat or in shingled pattern. Repeat cheese, ham and asparagus layers.
Beat eggs, milk, lemon juice and garlic powder in medium bowl until blended. Pour over layers in baking dish.
Bake in 350F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

Nutrition Facts

Calories 240

Calories from Fat 99 (41%)

(17%)Total Fat 11g

(25%)Saturated Fat 5g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(80%)Cholesterol 239mg

(22%)Sodium 537mg

(0%)Potassium 0mg

Total Carbohydrate 16g

(4%)Dietary Fiber 1g

Sugars 0g

Sugar Alcohols 0g

(38%)Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Ham & Asparagus Strata Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Carbohydrate, Low-Sugar From: Egg Board Quick Facts Servings: 6 Prep Time: 10 min. Cook Time: 50 min. Total: 60 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Chardonnay Pinot Gris This savory combination of ham and asparagus is perfect as a hearty brunch or supper dish. Ingredients 12 slices (1/2" thick, 4" diameter) French or Italian bread (4 oz.) 1 cup shredded Italian cheese blend (4 oz.) 1 cup chopped cooked ham (4 oz.) 8 oz fresh asparagus, cut into 1-inch pieces (2 cups) 6 eggs 1 cup milk 2 Tbs lemon juice 1/4 tsp garlic powder Directions Heat oven to 350F. Place 1/2 of the bread in single layer in greased 8-inch square baking dish. Top evenly with layers of 1/2 of the cheese, ham and asparagus. Cover with remaining bread, placing slices flat or in shingled pattern. Repeat cheese, ham and asparagus layers. Beat eggs, milk, lemon juice and garlic powder in medium bowl until blended. Pour over layers in baking dish. Bake in 350F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes. Nutrition Facts Calories 240 Calories from Fat 99 (41%) (17%)Total Fat 11g (25%)Saturated Fat 5g Polyunsaturated Fat 0g Monounsaturated Fat 0g (80%)Cholesterol 239mg (22%)Sodium 537mg (0%)Potassium 0mg Total Carbohydrate 16g (4%)Dietary Fiber 1g Sugars 0g Sugar Alcohols 0g (38%)Protein 19g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.