Herbed Lamb Chops
When you are in the mood for a treat, think about lamb chops! We trim any extra fat and broil them surrounded by onions, which only add sweetness to the already sweet-tasting meat. Doing so does not take much effort, and when you broil the meat instead of sauteing it, it tastes great but you don't need to add extra fat to the pan. A little-known secret about lamb chops: they contain fat-burning L-carnitine.
Recipe courtesy of The Pump Energy Food by Steve Kapelonis and Elena Kapelonis. Copyright 2005 Steve Kapelonis and Elena Kapelonis. All Rights Reserved. Published by Hyperion. Available wherever books are sold.
Calories from Fat 259 (59%)
(44%)Total Fat 29g
(69%)Saturated Fat 14g
Polyunsaturated Fat 1g
Monounsaturated Fat 12g
Total Carbohydrate 6g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.