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Honey Dijon Roasted Brussels Sprouts

Related recipes: Side Dishes, Gluten-Free, Vegetarian, Diabetes-Friendly, Potlucks

From: Munchin with Munchkin

Quick Facts

Servings: 4

Prep Time: 10 min.

Cook Time: 30 min.

Total: 40 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Kris Mullen

What's the key to making vegetables so delicious that even the kids will wolf them down? Sauce. In this case a sweet and tangy honey Dijon glaze.

Ingredients

2 cups Brussels sprouts
2 Tbs olive oil
1 Tbs Dijon mustard
1 Tbs honey
Salt and pepper to tatse

Directions

Preheat oven to 400F.
Whisk together olive oil, mustard, and honey until well combined.
In a large bowl, toss sprouts in honey-mustard mixture.
Spread Brussels sprouts evenly on a cast-iron skillet or roasting pan. Salt and pepper to taste.
Bake on top rack for 20 minutes. Remove from oven and toss so the Brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
The outside leaves should be slightly charred and the inside should be tender.

Nutrition Facts

Calories 97

Calories from Fat 62 (64%)

(11%)Total Fat 7g

(5%)Saturated Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

(0%)Cholesterol 0mg

(2%)Sodium 58mg

(5%)Potassium 179mg

Total Carbohydrate 8g

(7%)Dietary Fiber 2g

Sugars 5g

Sugar Alcohols 0g

(3%)Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Honey Dijon Roasted Brussels Sprouts Related recipes: Side Dishes, Gluten-Free, Vegetarian, Diabetes-Friendly, Potlucks From: Munchin with Munchkin Quick Facts Servings: 4 Prep Time: 10 min. Cook Time: 30 min. Total: 40 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Find the Perfect Wine Kris Mullen What's the key to making vegetables so delicious that even the kids will wolf them down? Sauce. In this case a sweet and tangy honey Dijon glaze. Ingredients 2 cups Brussels sprouts 2 Tbs olive oil 1 Tbs Dijon mustard 1 Tbs honey Salt and pepper to tatse Directions Preheat oven to 400F. Whisk together olive oil, mustard, and honey until well combined. In a large bowl, toss sprouts in honey-mustard mixture. Spread Brussels sprouts evenly on a cast-iron skillet or roasting pan. Salt and pepper to taste. Bake on top rack for 20 minutes. Remove from oven and toss so the Brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes. The outside leaves should be slightly charred and the inside should be tender. Nutrition Facts Calories 97 Calories from Fat 62 (64%) (11%)Total Fat 7g (5%)Saturated Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 5g (0%)Cholesterol 0mg (2%)Sodium 58mg (5%)Potassium 179mg Total Carbohydrate 8g (7%)Dietary Fiber 2g Sugars 5g Sugar Alcohols 0g (3%)Protein 2g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.