Mexican Pork and Bean Chili and Shredded Lettuce Salad
Cook Time: 20 min.
This incredible chili takes only 20 minutes to make. The degree of heat is up to you. Add more chili powder or fresh chile peppers as you like.
Copyright 2005 by Linda Gassenheimer
Variation: Frozen diced onion and green pepper can be substituted for fresh to save time.
Variation: White cannellini beans can be used instead of red beans. They will give a softer, lighter texture to the dish.
Serving Suggestion: Serve this chili with bowls of sour cream, chopped onion, and chopped fresh cilantro as garnishes, along with some rice.
Serving Suggestion: Chili freezes well. If you have time, double the recipe and freeze half for another quick dinner.
Calories from Fat 173 (27%)
(31%)Total Fat 20g
(35%)Saturated Fat 7g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Total Carbohydrate 75g
(102%)Dietary Fiber 25g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.