Mushroom, Onion, and Barley Soup
From: The Balanced Plate
Cook Time: 60 min.
To cut the cooking time in half, soak the barley overnight when planning for this healthy soup.
Copyright 2005 by Renee Loux
Variation: In a pinch, filtered water and natural bouillon cubes may be used.
Calories from Fat 33 (11%)
(6%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrate 56g
(46%)Dietary Fiber 11g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.