On the Border Shrimp Salad
Prep Time: 1 hr. 10 min.
This colorful shrimp, black bean, and corn salad looks like delicious confetti on the plate. Perfect for potlucks and barbecues.
Recipe courtesy of the National Fisheries Institute
Nutrition Note: Get your healthy dose of omega-3 fats in this light & delicious recipe.
Calories from Fat 210 (43%)
(37%)Total Fat 24g
(19%)Saturated Fat 4g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Total Carbohydrate 39g
(52%)Dietary Fiber 13g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.