Prep Time: 25 min.
Cook Time: 60 min.
Total: 1 hr. 25 min.
Cook up a tasty bit of ancient history in your kitchen with this traditional pre-Columbian stew from Mexico originally made by the Aztecs.
Substitution Tip: Skinless, boneless chicken breasts can be used instead of beef cubes.
Calories from Fat 78 (28%)
(13%)Total Fat 8g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 22g
(15%)Dietary Fiber 4g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.