Roasted Butternut Squash
In some grocery stores, you can find peeled and cut butternut squash in the produce department, shrink-wrapped in plastic. If this appeals to you, go ahead and take this shortcut. No one will know that you didn't peel and cut a fresh squash yourself.
Recipe courtesy of Eat, Drink, and Weigh Less by Mollie Katzen and Walter Willet, M.D. Copyright 2006 Mollie Katzen and Walter Willett, M.D. All Rights Reserved. Published by Hyperion. Available wherever books are sold.
Nutrition Note: Nutrition Facts calculated using a serving size of 1/2 cup.
Kitchen Tip: Roasted Butternut Squash will keep for up to 5 days in a tightly covered container in the refrigerator, and will respond beautifully to all sorts of sauces, glazes, and salad dressings.
Calories from Fat 42 (39%)
(7%)Total Fat 5g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 18g
(12%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.