Search Content

Saucy Linguine Scramble

Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Sugar, Vegetarian

From: Egg Board

Quick Facts

Servings: 4

Prep Time: 20 min.

Cook Time: 15 min.

Total: 35 min.

Sides & Desserts

Wine Pairings

Taco sauce adds a surprising amount of zesty appeal to this vegetable-filled linguine and eggs dish.

Ingredients

6 eggs
1/4 cup milk
1/4 cup taco sauce
1/4 cup grated Parmesan cheese
1 Tbs finely chopped sundried tomatoes, optional
1 tsp dried basil leaves
1/2 tsp salt
1/8 tsp pepper
3 cups cooked linguine, hot
2 small plum tomatoes, quartered, sliced
1 small zucchini, quartered, sliced
1/4 cup sliced pitted ripe olives

Directions

Beat eggs, milk, taco sauce, cheese, dried tomatoes, if desired, basil, salt and pepper in medium bowl until blended.
Pour over linguine in large nonstick skillet; mix well. Cook over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes.
Add plum tomatoes, zucchini and olives; continue cooking until eggs are thickened but still moist, about 3 minutes.

Nutrition Facts

Calories 335

Calories from Fat 108 (32%)

(18%)Total Fat 12g

(20%)Saturated Fat 4g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(108%)Cholesterol 323mg

(24%)Sodium 575mg

(0%)Potassium 0mg

Total Carbohydrate 38g

(12%)Dietary Fiber 3g

Sugars 0g

Sugar Alcohols 0g

(38%)Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Saucy Linguine Scramble Related recipes: Breakfast, Main Dishes, Low-Calorie , Low-Sugar, Vegetarian From: Egg Board Quick Facts Servings: 4 Prep Time: 20 min. Cook Time: 15 min. Total: 35 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Sauvignon Blanc Chardonnay Taco sauce adds a surprising amount of zesty appeal to this vegetable-filled linguine and eggs dish. Ingredients 6 eggs 1/4 cup milk 1/4 cup taco sauce 1/4 cup grated Parmesan cheese 1 Tbs finely chopped sundried tomatoes, optional 1 tsp dried basil leaves 1/2 tsp salt 1/8 tsp pepper 3 cups cooked linguine, hot 2 small plum tomatoes, quartered, sliced 1 small zucchini, quartered, sliced 1/4 cup sliced pitted ripe olives Directions Beat eggs, milk, taco sauce, cheese, dried tomatoes, if desired, basil, salt and pepper in medium bowl until blended. Pour over linguine in large nonstick skillet; mix well. Cook over medium heat, tossing gently, until eggs begin to thicken, about 10 minutes. Add plum tomatoes, zucchini and olives; continue cooking until eggs are thickened but still moist, about 3 minutes. Nutrition Facts Calories 335 Calories from Fat 108 (32%) (18%)Total Fat 12g (20%)Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g (108%)Cholesterol 323mg (24%)Sodium 575mg (0%)Potassium 0mg Total Carbohydrate 38g (12%)Dietary Fiber 3g Sugars 0g Sugar Alcohols 0g (38%)Protein 19g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.