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Seafood and Avocado Pocket Sandwich

From: National Fisheries Institute

Quick Facts

Servings: 5

Prep Time: 2 hr. 15 min.

Sides & Desserts

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Wine Pairings

Seafood, avocado, and tomatoes fill this sandwich with real California flavor.

Ingredients

8 ounce package surimi seafood, finely chopped
2 avocados, pitted and sliced
4 tablespoons reduced-calorie mayonnaise
1 tablespoon lemon juice
1 tablespoon grated Parmesan cheese
1 teaspoon dijon mustard
1/8 teaspoon garlic powder
thin tomato slices (optional)
lettuce leaves (optional)
pita bread halves

Directions

Combine the first seven ingredients in a bowl; mix well. Cover and chill at least 2 hours.
To serve, place a tomato slice and lettuce leaf (optional) in each pita half. Spoon seafood mixture into bread. Serve at once.

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 284

Calories from Fat 131 (46%)

(24%)Total Fat 15g

(11%)Saturated Fat 2g

Polyunsaturated Fat 3g

Monounsaturated Fat 8g

(6%)Cholesterol 19mg

(14%)Sodium 325mg

(13%)Potassium 464mg

Total Carbohydrate 28g

(28%)Dietary Fiber 7g

Sugars 1g

Sugar Alcohols 0g

(24%)Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Seafood and Avocado Pocket Sandwich Related recipes: Main Dishes, High-Fiber Diet, Low-Calorie , Low-Carbohydrate, Low-Sugar, Diabetes-Friendly From: National Fisheries Institute Quick Facts Servings: 5 Prep Time: 2 hr. 15 min. Sides & Desserts Search for Special Diet Recipes Wine Pairings Rose Sauvignon Blanc Seafood, avocado, and tomatoes fill this sandwich with real California flavor. Ingredients 8 ounce package surimi seafood, finely chopped 2 avocados, pitted and sliced 4 tablespoons reduced-calorie mayonnaise 1 tablespoon lemon juice 1 tablespoon grated Parmesan cheese 1 teaspoon dijon mustard 1/8 teaspoon garlic powder thin tomato slices (optional) lettuce leaves (optional) pita bread halves Directions Combine the first seven ingredients in a bowl; mix well. Cover and chill at least 2 hours. To serve, place a tomato slice and lettuce leaf (optional) in each pita half. Spoon seafood mixture into bread. Serve at once. Recipe courtesy of the National Fisheries Institute Nutrition Facts Calories 284 Calories from Fat 131 (46%) (24%)Total Fat 15g (11%)Saturated Fat 2g Polyunsaturated Fat 3g Monounsaturated Fat 8g (6%)Cholesterol 19mg (14%)Sodium 325mg (13%)Potassium 464mg Total Carbohydrate 28g (28%)Dietary Fiber 7g Sugars 1g Sugar Alcohols 0g (24%)Protein 12g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.