Shrimp & Pumpkin Risotto
Cook Time: 45 min.
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Pumpkin is high in fiber, and this rich and creamy risotto is an elegant way to give it a starring role on your dinner table.
Recipe courtesy of the National Fisheries Institute
Calories from Fat 86 (19%)
(14%)Total Fat 9g
(12%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Total Carbohydrate 56g
(6%)Dietary Fiber 2g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.