Simple, Healthy Asian Stir-Fry with Veggies and Tofu
From: The Picky Eater
Prep Time: 20 min.
Cook Time: 20 min.
Total: 40 min.
Stir-fry--it's the easiest way to get a huge serving of veggies and protein that's healthy, filling, and delicious.
Calories from Fat 124 (37%)
(22%)Total Fat 15g
(17%)Saturated Fat 3g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Total Carbohydrate 34g
(21%)Dietary Fiber 5g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.