Search Content

South of the Border Chicken Breasts

From: National Chicken Council

Quick Facts

Servings: 4

Cook Time: 6 min.

Cayenne pepper and chili powder spice up these chicken breasts.

Ingredients

4 boneless, skinless chicken breasts
1/4 cup pure vegetable oil
2 cloves garlic, minced
2 tsp chili powder
1/2 tsp dried oregano leaves
1/4 tsp cayenne pepper

Directions

Heat broiler. Spray broiler pan with nonstick cooking spray.
In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
Garnish with light sour cream; accompany with hot corn and black beans, if desired.

Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 262

Calories from Fat 152 (58%)

(26%)Total Fat 17g

(8%)Saturated Fat 2g

Polyunsaturated Fat 5g

Monounsaturated Fat 9g

(25%)Cholesterol 76mg

(6%)Sodium 150mg

(14%)Potassium 473mg

Total Carbohydrate 1g

(2%)Dietary Fiber 1g

Sugars 0g

Sugar Alcohols 0g

(51%)Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content South of the Border Chicken Breasts Related recipes: Appetizers, Main Dishes, Egg-Free, Gluten-Free, Low-Calorie , Low-Carbohydrate From: National Chicken Council Quick Facts Servings: 4 Cook Time: 6 min. Cayenne pepper and chili powder spice up these chicken breasts. Ingredients 4 boneless, skinless chicken breasts 1/4 cup pure vegetable oil 2 cloves garlic, minced 2 tsp chili powder 1/2 tsp dried oregano leaves 1/4 tsp cayenne pepper Directions Heat broiler. Spray broiler pan with nonstick cooking spray. In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken. Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear. Garnish with light sour cream; accompany with hot corn and black beans, if desired. Recipe courtesy of the National Chicken Council Nutrition Facts Calories 262 Calories from Fat 152 (58%) (26%)Total Fat 17g (8%)Saturated Fat 2g Polyunsaturated Fat 5g Monounsaturated Fat 9g (25%)Cholesterol 76mg (6%)Sodium 150mg (14%)Potassium 473mg Total Carbohydrate 1g (2%)Dietary Fiber 1g Sugars 0g Sugar Alcohols 0g (51%)Protein 25g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.