Southwestern Chicken Burgers and Quick Slaw
Spicy tomato salsa gives these light, juicy burgers a hint of the Southwest. Making fresh coleslaw that is tangy and crunchy is a breeze using shredded cabbage or coleslaw mix available in the produce department of the supermarket. Coleslaw tastes even better the second day. Double the recipe and you will have a ready-made salad for another day.
Copyright 2005 by Linda Gassenheimer
Shopping Tip: Make sure the package says ground white meat chicken. If it says ground chicken, then skin, fat, and dark meat may be included.
Shopping Tip: If pressed for time, buy coleslaw from the deli.
Variation: Sugar or sugar substitute can be used in the coleslaw recipe.
Calories from Fat 139 (29%)
(23%)Total Fat 15g
(18%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Total Carbohydrate 44g
(41%)Dietary Fiber 10g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.