Spaghetti Squash Salad
From: In Great Taste
The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a light stand-in for pasta lovers. I often substitute it for pasta with my Tomato Sauce. For this spaghetti squash salad, take one more step and add nuts. Serve on its own or as "garden past" or with some shaved pecorino cheese.
Copyright 2005 by Evelyn H. Lauder
Serving Suggestion: I frequently use spaghetti squash in place of real spaghetti as an accompaniment to chicken, veal, or fish. It is terrific with tomato sauce.
Calories from Fat 136 (82%)
(24%)Total Fat 16g
(6%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Total Carbohydrate 6g
(6%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.