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Springtime Rice

Related recipes: Side Dishes, Low-Sugar, Potlucks

From: USA Rice Federation

Quick Facts

Servings: 6

Prep Time: 10 min.

Cook Time: 15 min.

Total: 25 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Kathy Fagan

This dish is a great use for those fresh green asparagus spears.

Ingredients

1/4 cup olive oil
1 clove garlic, minced
1 bunch asparagus spears, cut into 1-inch pieces (3 cups)
2 portobello mushrooms, cut into strips
1 red bell pepper, chopped
3 cups cooked rice
1/2 cup grated Asiago cheese
1/2 tsp salt (optional)

Directions

Preparation
Heat oil in large skillet over medium heat until hot. Add garlic, asparagus, mushrooms and pepper; cook about 10 minutes, stirring frequently, or until tender. Add rice, cheese and salt. Stir until well blended; heat thoroughly.

Nutrition Facts

Calories 249

Calories from Fat 108 (43%)

(19%)Total Fat 12g

(15%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 7g

(3%)Cholesterol 8mg

(13%)Sodium 315mg

(13%)Potassium 466mg

Total Carbohydrate 29g

(12%)Dietary Fiber 3g

Sugars 3g

Sugar Alcohols 0g

(15%)Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Springtime Rice Related recipes: Side Dishes, Low-Sugar, Potlucks From: USA Rice Federation Quick Facts Servings: 6 Prep Time: 10 min. Cook Time: 15 min. Total: 25 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Find the Perfect Wine Kathy Fagan This dish is a great use for those fresh green asparagus spears. Ingredients 1/4 cup olive oil 1 clove garlic, minced 1 bunch asparagus spears, cut into 1-inch pieces (3 cups) 2 portobello mushrooms, cut into strips 1 red bell pepper, chopped 3 cups cooked rice 1/2 cup grated Asiago cheese 1/2 tsp salt (optional) Directions Preparation Heat oil in large skillet over medium heat until hot. Add garlic, asparagus, mushrooms and pepper; cook about 10 minutes, stirring frequently, or until tender. Add rice, cheese and salt. Stir until well blended; heat thoroughly. Nutrition Facts Calories 249 Calories from Fat 108 (43%) (19%)Total Fat 12g (15%)Saturated Fat 3g Polyunsaturated Fat 1g Monounsaturated Fat 7g (3%)Cholesterol 8mg (13%)Sodium 315mg (13%)Potassium 466mg Total Carbohydrate 29g (12%)Dietary Fiber 3g Sugars 3g Sugar Alcohols 0g (15%)Protein 8g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.