Strip Steak with Mushrooms and Peppers
This is a good example of how to enjoy steak healthfully. It's suggestive of a typical dish of steak with peppers and onions you might eat at a restaurant but without the grease. We toss the vegetables with mushrooms for extra moisture, juiciness, and flavor. The number of veggies with the steak works out to a balanced, tasty meal.
Recipe courtesy of The Pump Energy Food by Steve Kapelonis and Elena Kapelonis. Copyright 2005 Steve Kapelonis and Elena Kapelonis. All Rights Reserved. Published by Hyperion. Available wherever books are sold.
Calories from Fat 237 (58%)
(40%)Total Fat 26g
(47%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Total Carbohydrate 7g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.