Tofu and Bean Lasagna
This substantial entree can be made with homemade marinara sauce, or a good quality jarred sauce. Either way, it's a great way to incorporate healthful beans and tofu into a familiar dish. Extra oregano and basil may be added if desired.
* Allergy notes: The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.
Calories from Fat 149 (34%)
(26%)Total Fat 17g
(43%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Total Carbohydrate 44g
(25%)Dietary Fiber 6g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.