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Tomato & Avocado Egg Salad

From: Egg Board

Quick Facts

Servings: 6

Prep Time: 20 min.

Sides & Desserts

Wine Pairings

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Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes.

Ingredients

6 hard-cooked eggs, sliced
2 avocados, chopped
1 cup chopped tomato
1/2 cup chopped red onion
1/4 cup chopped fresh parsley or cilantro
1 bunch spinach or lettuce leaves
Dressing2 Tbs mayonnaise
2 Tbs sour cream
1 Tbs fresh lemon juice
1/2 tsp salt
1/4 tsp hot pepper sauce

Directions

Mix dressing ingredients in small bowl.
Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs.
Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing.
Refrigerate at least 1 hour to blend flavors. Serve on spinach leaves, garnished with reserved egg slices.

Nutrition Facts

Calories 219

Calories from Fat 149 (68%)

(26%)Total Fat 17g

(20%)Saturated Fat 4g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(72%)Cholesterol 215mg

(13%)Sodium 314mg

(0%)Potassium 0mg

Total Carbohydrate 10g

(20%)Dietary Fiber 5g

Sugars 0g

Sugar Alcohols 0g

(16%)Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Tomato & Avocado Egg Salad Related recipes: Salads, Side Dishes, High-Fiber Diet, Low-Calorie , Low-Carbohydrate, Low-Sugar From: Egg Board Quick Facts Servings: 6 Prep Time: 20 min. Sides & Desserts Delicious Side Dishes Quick & Easy Recipes Wine Pairings Find the Perfect Wine Serve as a sandwich filling on crusty rolls or to fill hollowed-out tomatoes. Ingredients 6 hard-cooked eggs, sliced 2 avocados, chopped 1 cup chopped tomato 1/2 cup chopped red onion 1/4 cup chopped fresh parsley or cilantro 1 bunch spinach or lettuce leaves Dressing2 Tbs mayonnaise 2 Tbs sour cream 1 Tbs fresh lemon juice 1/2 tsp salt 1/4 tsp hot pepper sauce Directions Mix dressing ingredients in small bowl. Reserve and refrigerate 6 center slices from eggs for garnish. Chop remaining eggs. Combine chopped eggs, avocados, tomato, onion and parsley in large bowl; toss gently to mix. Add dressing; stir gently just until ingredients are evenly coated with dressing. Refrigerate at least 1 hour to blend flavors. Serve on spinach leaves, garnished with reserved egg slices. Nutrition Facts Calories 219 Calories from Fat 149 (68%) (26%)Total Fat 17g (20%)Saturated Fat 4g Polyunsaturated Fat 0g Monounsaturated Fat 0g (72%)Cholesterol 215mg (13%)Sodium 314mg (0%)Potassium 0mg Total Carbohydrate 10g (20%)Dietary Fiber 5g Sugars 0g Sugar Alcohols 0g (16%)Protein 8g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.