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Trinidadian Summer Chicken

From: National Chicken Council

Quick Facts

Servings: 4

Prep Time: 12 min.

Sides & Desserts

Wine Pairings

Diced pineapple brings a taste of the tropics to this summer chicken salad.

Ingredients

Salad3 cups pre-cooked chicken, cubed
1 red pepper, diced
1/2 cup red onion, minced
1 cucumber, minced
1 1/2 cups pineapple, diced
Dressing3 Tbs olive oil
1/4 cup fresh lime juice
1 cup parsley leaves
1 cup chives, finely chopped
1/4 cup thyme leaves
2 Tbs orange zest
1/2 tsp salt
1/4 tsp black pepper

Directions

In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.

Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 364

Calories from Fat 162 (45%)

(28%)Total Fat 18g

(17%)Saturated Fat 3g

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

(26%)Cholesterol 79mg

(16%)Sodium 386mg

(20%)Potassium 689mg

Total Carbohydrate 23g

(17%)Dietary Fiber 4g

Sugars 12g

Sugar Alcohols 0g

(58%)Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.

	Search Content Trinidadian Summer Chicken Related recipes: Main Dishes, Dairy-Free, Egg-Free, Gluten-Free, Low-Calorie , Low-Carbohydrate From: National Chicken Council Quick Facts Servings: 4 Prep Time: 12 min. Sides & Desserts Hawaiian Potatoes Best Rice Pilaf Search for Special Diet Recipes Wine Pairings Pinot Gris Chardonnay Diced pineapple brings a taste of the tropics to this summer chicken salad. Ingredients Salad3 cups pre-cooked chicken, cubed 1 red pepper, diced 1/2 cup red onion, minced 1 cucumber, minced 1 1/2 cups pineapple, diced Dressing3 Tbs olive oil 1/4 cup fresh lime juice 1 cup parsley leaves 1 cup chives, finely chopped 1/4 cup thyme leaves 2 Tbs orange zest 1/2 tsp salt 1/4 tsp black pepper Directions In large bowl, toss together chicken, red pepper, red onion, cucumber and pineapple. In bowl of food processor, place all ingredients for dressing. Process until pureed. Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served. Recipe courtesy of the National Chicken Council Nutrition Facts Calories 364 Calories from Fat 162 (45%) (28%)Total Fat 18g (17%)Saturated Fat 3g Polyunsaturated Fat 3g Monounsaturated Fat 10g (26%)Cholesterol 79mg (16%)Sodium 386mg (20%)Potassium 689mg Total Carbohydrate 23g (17%)Dietary Fiber 4g Sugars 12g Sugar Alcohols 0g (58%)Protein 29g * Percent Daily Values are based on a 2,000 calorie diet. Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods. Copyright 2013 Aisle7. All rights reserved. Aisle7.com Read our healthy recipe definitions. Learn more about Aisle7, the company. Learn more about the authors of Aisle7 products. The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.