Trout with Herbs and Feta Cheese
Prep Time: 15 min.
Cook Time: 5 min.
Total: 20 min.
Feta cheese, oregano, basil, and tomatoes fill the trout with a taste of the Mediterranean.
Recipe courtesy of the National Fisheries Institute
Alternatives: Salmon, catfish, cod, pollock, orange roughy
Calories from Fat 108 (57%)
(18%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Total Carbohydrate 2g
(5%)Dietary Fiber 1g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.