Tuna Spinach Salad
Prep Time: 10 min.
Canned tuna and prewashed spinach make this a quick and easy weeknight meal.
Recipe courtesy of the National Fisheries Institute
Serving Suggestion: This salad complements many easy on-hand accompaniments such as fresh berries (raspberry, boysenberry, blue or strawberries), crisp crumbled bacon, or tear drop tomatoes. Try any of these the next time you make this outstanding salad.
Calories from Fat 309 (29%)
(52%)Total Fat 34g
(56%)Saturated Fat 11g
Polyunsaturated Fat 9g
Monounsaturated Fat 10g
Total Carbohydrate 9g
(13%)Dietary Fiber 3g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.