White Almond and Artichoke Heart Hummus
From: The Balanced Plate
I'm a big fan of artichoke hearts, so this splendiferous spread embodies my heart's and taste buds' desires. Fresh artichoke hearts are best procured when in season and can be marinated, steamed, or roasted to taste. You can use store-bought (organic) artichoke hearts to save time. Look for water-packed or oil-packed artichoke hearts over those marinated with vinegar. If you choose to buy the artichoke hearts and the only kind available involves vinegar, they can be rinsed to mellow the flavor so it doesn't overpower all else. This recipe is also great using chickpeas.
Copyright 2005 by Renee Loux
Serving Suggestion: This hummus can be stored in a tightly sealed container in the fridge for 3 to 4 days.
Calories from Fat 53 (23%)
(10%)Total Fat 6g
(4%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Total Carbohydrate 36g
(37%)Dietary Fiber 9g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.