White Bean and Kale Soup with Goat Cheese Polenta
From: The Picky Eater
Prep Time: 15 min.
Cook Time: 45 min.
Total: 60 min.
The perfect inexpensive, warming, Sunday-night dinner (and an easy way to fill up on fresh produce).
Calories from Fat 100 (17%)
(17%)Total Fat 11g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Total Carbohydrate 92g
(79%)Dietary Fiber 20g
Sugar Alcohols 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US-registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.