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BodyTech Creatine Monohydrate 100% Pure 5 GM           , 18.0 Ounces , Powder
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Creatine Monohydrate 100% Pure

18 Ounces Powder Item #: VS-1357 / 1045945
  • Value Price: $13.99
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BodyTech Creatine Monohydrate 100% Pure (5 GM ) 18 Ounces Powder (102 servings)


Product Label

creatine is a good supplement for anyone looking for increasing muscle strength and performance. creatine is used to synthesize energy inside your body during strenuous exercise; creatine can help you power through even your most intense of workouts. for this reason, creatine is recognized by the fitness community for building muscle and supporting strength. start supporting your performance and physique today with the Vitamin Shoppe Brand Creatine Monohydrate-with 5 grams of creatine per serving!

trust the Vitamin Shoppe when looking for where to buy vitamins, herbs or supplements-- at everyday low prices

Directions

Prepare one serving by mixing one (1) rounded teaspoon (5 g) with 8 oz. of water or non-acidic juice (e.g. apple or grape). Each serving should be followed by at least 8 oz. of water. Six to eight glasses of water should be consumed daily with creatine supplementation.

Warning

Not to be taken by pregnant or nursing women or children. People at risk for renal disorders, particularly diabetics, should consult their physician prior to use. KEEP OUT OF REACH OF CHILDREN.

Does Not Contain:

Yeast, Corn, Wheat, Sugar, Salt, Soy, Starch, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors Added.

Creatine Monohydrate 100% Pure Supplement Facts


How do you read a supplement facts label?

Supplement Facts
Serving Size  1 ROUNDED TEASPOON (5 GM)
Servings Per Container   102
 
Amount Per
Serving
% Daily
Value
Creatine Monohydrate
5 Gm
N/A*
* Daily value not established

Other Ingredients:
None.

Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.

Creatine Monohydrate 100% Pure Reviews

REVIEW SNAPSHOT®

by PowerReviews
BodyTechCreatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder
 
4.5

(based on 10 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Price (5)
  • Quality (5)
  • Satisfaction (5)
  • Value (5)
  • Good value (4)

Cons

    Best Uses

    • Before workout (3)

    Most Liked Positive Review

     

    Best supplement for the price

    Vitamin Shoppe's creatine monohydrate is the best product on the market, especially for the price. Unlike many preworkout supplements, you won't feel creatine "kick in," but what you will see are...Read complete review

    Vitamin Shoppe's creatine monohydrate is the best product on the market, especially for the price. Unlike many preworkout supplements, you won't feel creatine "kick in," but what you will see are consistent gains in both endurance and strength over time. I cycle creatine for three months on and two months off, and when I'm cycled off, I notice clear reductions in endurance and strength. There is a lot of information about creatine, especially about how to use it. Before using this product, I highly recommend looking online at a reputable site about how to load and maintain. In addition, there is some controversy over whether or not creatine helps with endurance. Personally, I find that it's as helpful--if not more helpful--with boosting endurance as it is with strength. I'm in my 40s, so it is possible that in younger men and women, there may not be much if any gains in endurance. One of the best things about this specific product is that it's pure creatine, allowing you to get an incredibly high number of servings for the price. In addition, the powder is very, very fine, allowing it to mix really well in drinks--I've even added it to ice cream. Finally, other creatine products have caused me to have diarrhea, BUT THIS ONE DOES NOT UPSET MY GI TRACT IN ANY WAY. As far as negatives go, this product is so basic, so simple, so effective, and so fairly priced, it's hard to come up with something negative to say.

    VS

    Most Liked Negative Review

     

    Good

    It works but it works very slowly. To get results, you must buy this a lot.

    It works but it works very slowly. To get results, you must buy this a lot.

    Reviewed by 10 customers

    Sort by

    Displaying reviews 1-10

    Back to top

    (1 of 2 customers found this review helpful)

     
    4.0

    Good price, good product

    By RJ

    from Chicago, Il

    See all my reviews

    Pros

    • Boosts Energy
    • Flavorless Can Be Con
    • Good Value

    Cons

    • Doesn't dissolve well
    • Flavorless Can Be Pro

    Best Uses

    • Before Workout

    Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

    This is a very good creatine product. I'm trying this one to compare to C4 since it's cheaper. While I don't get as pumped (probably due to the caffeine or nitrates in C4), I still get that energy boost from the creatine, so it does what I want it to do. I only took out 1 star because this stuff doesn't dissolve very well. I followed the instructions of 8 oz of water or non-acidic juice and even when trying larger amounts, it still doesn't completely dissolve, so I have to get the rest with a little bit of water and swirling it around.

    (2 of 8 customers found this review helpful)

     
    3.0

    Good

    By Ryan The One The Only

    from Chicago IL

    See all my reviews

    Pros

    • Builds Mass
    • No Side Effects

    Cons

      Best Uses

        Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

        It works but it works very slowly. To get results, you must buy this a lot.

        (15 of 15 customers found this review helpful)

         
        5.0

        Best supplement for the price

        By Weekend Warrior

        from Maryland

        About Me Weekend Warrior

        Pros

        • Builds Mass
        • Good Value
        • Helps Endurance and Recovery
        • No Side Effects

        Cons

          Best Uses

          • Cycles

          Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

          Vitamin Shoppe's creatine monohydrate is the best product on the market, especially for the price. Unlike many preworkout supplements, you won't feel creatine "kick in," but what you will see are consistent gains in both endurance and strength over time. I cycle creatine for three months on and two months off, and when I'm cycled off, I notice clear reductions in endurance and strength. There is a lot of information about creatine, especially about how to use it. Before using this product, I highly recommend looking online at a reputable site about how to load and maintain. In addition, there is some controversy over whether or not creatine helps with endurance. Personally, I find that it's as helpful--if not more helpful--with boosting endurance as it is with strength. I'm in my 40s, so it is possible that in younger men and women, there may not be much if any gains in endurance. One of the best things about this specific product is that it's pure creatine, allowing you to get an incredibly high number of servings for the price. In addition, the powder is very, very fine, allowing it to mix really well in drinks--I've even added it to ice cream. Finally, other creatine products have caused me to have diarrhea, BUT THIS ONE DOES NOT UPSET MY GI TRACT IN ANY WAY. As far as negatives go, this product is so basic, so simple, so effective, and so fairly priced, it's hard to come up with something negative to say.

          (3 of 6 customers found this review helpful)

           
          5.0

          Great Value

          By Dave T

          from Indiana

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Good Value
          • Helps Endurance and Recovery
          • No Side Effects

          Cons

            Best Uses

            • After Workout
            • Before Workout

            Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

            The price and quality of this creatine is great. don't get caught up in name brands as this creatine performs just as well as one you will pay $10 more for.

            (3 of 7 customers found this review helpful)

             
            5.0

            Worth every penny

            By Matt- dad of 4-still training

            from willow springs, NC

            About Me Weekend Warrior

            Pros

            • Builds Mass
            • Good Value
            • Helps Endurance and Recovery
            • No Side Effects
            • Works Quickly

            Cons

            • Gritty Taste

            Best Uses

            • After Workout
            • Before Workout
            • During Workout
            • Everyday

            Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

            Take it every day for maint. Seems to work, I have been stacking with other products.

            (6 of 9 customers found this review helpful)

             
            5.0

            Great creatine!

            By A Vitamin Shoppe Customer

            from Undisclosed

            Pros

            • Convenience
            • price
            • Quality
            • Satisfaction
            • value

            Cons

              Best Uses

                Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

                I've been taking it for two weeks and have been noticing improvements. I should of started taking this stuff years ago! The taste isn't that great since there is no flavoring but it isn't bad, but since there is no flavoring that bulks up the weight of the powder you get more creatine per serving than other brands so the container lasts a lot longer. Well worth it! I love that it is 100% creatine and nothing else.

                (3 of 7 customers found this review helpful)

                 
                4.0

                USE IT DAILY

                By William S

                from Undisclosed

                Pros

                • Convenience
                • price
                • Quality
                • Satisfaction
                • value

                Cons

                  Best Uses

                    Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

                    I'm an old guy and it definitely helps me maintain.

                    (4 of 7 customers found this review helpful)

                     
                    5.0

                    Great for the price

                    By Erik Z

                    from Undisclosed

                    Pros

                    • price
                    • Quality
                    • Satisfaction
                    • value

                    Cons

                      Best Uses

                        Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

                        I added this in to my workout routine and i have noticed that i have been steadily gaining more and more, and its a noticable difference than before i was using it. i couldnt belive how well this was working especially concidering what i had to pay for it.

                        (4 of 7 customers found this review helpful)

                         
                        4.0

                        Good Product

                        By A Vitamin Shoppe Customer

                        from Undisclosed

                        Pros

                        • price
                        • Quality
                        • Satisfaction
                        • value

                        Cons

                          Best Uses

                            Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

                            I bought this the first time I ever used straight creatine monohydrate and it had favorable results. This is a good product for a great value. This is all the creatine you need, no additives or insane carbs. Definately added strength, not an insane amount, but a steady progression.

                            (8 of 11 customers found this review helpful)

                             
                            5.0

                            Cheap and it works

                            By A Vitamin Shoppe Customer

                            from Undisclosed

                            Pros

                            • Convenience
                            • price
                            • Quality
                            • Satisfaction
                            • value

                            Cons

                              Best Uses

                                Comments about BodyTech Creatine Monohydrate 100% Pure (5 GM) - 18 Ounces Powder:

                                I bought this about 3 years ago and it worked wonders. I gained about 10 pounds taking this and ON 100% whey. They changed the formula since then. It used to be grainy and difficult to mix in juice. Now its more of a powder and easy to mix and drink. I've already gained 8 pounds in about 4 months which is a lot for me. It doesn't upset my stomach at all and its cheap!!

                                Displaying reviews 1-10

                                Back to top

                                Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.
                                Creatine Monohydrate 100% Pure
                                Already Asked: 9 Questions, 20 Answers
                                Sort by:
                                Vitamin Shoppe Store asked: Why did you choose this?
                                Vincent T: Best Creatine I've found yet. No bloating and noticeable results. I find taking it 45 minutes before workout with lots of water is best. Feb 15, 2013
                                George V: Great price for a good amount and since using this I have seen major results in strength and size! Jan 24, 2013
                                Eric N: This is great when you add to a whey protein shake mixed with milk and bananas. That way you don't have to buy a supplement that has creatine in it considering they usually sell at a premium to straight protein powders. Jan 4, 2013
                                Joseph F: strength and size gains, good price, used before and saw gains Nov 13, 2012
                                Evan M: love it Nov 12, 2012
                                Domingo S asked: I am not able to mix this product with water, the powder just stays at the bottom of the glass even after stirring it many times. is there something else i need to do? Dec 1, 2012
                                Answer this · Send to friends Good question? Yes (1) No (0)
                                Jonathan B: It doesn't thoroughly dissolve in water. Mixing it with water just makes it easier to consume. It's best to still have the liquid still swirling while you drink, otherwise the creatine will settle at the bottom. Dec 3, 2012
                                Reply to Jonathan Good answer? Yes (1) No (0)
                                Eric N: I mix with milk or I put it in with my protein/weight gainer and blend with milk, ice and a banana. If you mix with just water or milk be sure to mix with a hand mixer. Just stirring it doesn't work well at all. Dec 3, 2012
                                Reply to Eric Good answer? Yes (0) No (0)
                                Kyle M: Get yourself a shaker with the wire mixer in the shaker. Before you take a drink you shake it up and then drink. Dec 3, 2012
                                Reply to Kyle Good answer? Yes (0) No (0)
                                Vincent T: Try using with water in a water bottle or shaker. Just shake it up and you'll find that it dissolves nicely. Feb 15, 2013
                                Reply to Vincent Good answer? Yes (0) No (0)
                                David L: Add to protein powder shake Dec 4, 2012
                                Reply to David Good answer? Yes (0) No (0)
                                A Vitamin Shoppe customer asked: does this make you gain water weight? Jun 4, 2013
                                Answer this · Send to friends Good question? Yes (1) No (0)
                                Chris N: If you "load" your system (which most will suggest that you do) it will ABSOLUTELY cause water retention. All creatine products do. Loading your system (for example) would be taking 5g twice a day and then lowering to once a day after after 2-3 days when your system is loaded--that is you have creatine supplies built up. I haven't taken it any other way. It does work, particularly for muscle mass increase, which may consequently cause increased calorie burn and fat loss. Jun 4, 2013
                                Reply to Chris Good answer? Yes (0) No (0)
                                Jeff E: I am not a doctor or scientist, but I think it does help you hold water. It helps me with muscle mass and works great on soar muscles. When I ran out and did not take it , I lost muscle mass. I recommend that you search for it on the internet and read some of the studies. Jun 4, 2013
                                Reply to Jeff Good answer? Yes (0) No (0)
                                Daniel G: It didn't do anything for me. Took it for 2 months, didn't gain a pound. Jun 4, 2013
                                Reply to Daniel Good answer? Yes (0) No (0)
                                Mitchell C: Yes, it does. In fact if you are planning to use Creatin you need to drink a ton of water. Creatin is a naturally occurring substance in the body. By taking supplements you will both add in increasing stamina during your workout and increasing muscle mass. One of the "side effects" is that it causes your body to retain water. People use this to build mass so the extra water is actually good for your muscles. I usually take it around 30-45 minutes before I work out.
                                But I also take sometimes a few months off from it.
                                Jun 5, 2013
                                Reply to Mitchell Good answer? Yes (0) No (1)
                                A Vitamin Shoppe customer asked: before or after to take it ? Dec 16, 2013
                                Answer this · Send to friends Good question? Yes (0) No (0)
                                Wesley C: Definitely take it before a workout. It's designed to give you a little extra power during a workout. Dec 29, 2013
                                Reply to Wesley Good answer? Yes (0) No (0)
                                Mitchell C: Around 30-60 minutes before a workout Dec 17, 2013
                                Reply to Mitchell Good answer? Yes (0) No (0)
                                DAVID D asked: do you recommend someone with high blood pressure to take this? Nov 12, 2013
                                Answer this · Send to friends Good question? Yes (0) No (0)
                                Chris N: I'm no physian. I would strongly recommend that you seek a physician' s input. My gut feeling is that you will be told not to take it. Nov 13, 2013
                                Reply to Chris Good answer? Yes (0) No (0)
                                Mitchell C: Definitely not. Nov 12, 2013
                                Reply to Mitchell Good answer? Yes (0) No (0)
                                A Vitamin Shoppe customer asked: How many time should I take this drink if I'm trying to build muscle? Jun 11, 2013
                                Answer this · Send to friends Good question? Yes (0) No (0)
                                Rorke P: Creatine dosing can vary by body weight but many agree on loading with as much as 20 grams (3-4 5 gram servings) per day for the first week and then maintaining with 5 grams (1 serving) per day for the however long you choose to take it. Jun 12, 2013
                                Reply to Rorke Good answer? Yes (1) No (0)
                                Wesley C: It is generally recommended to take it at least once a day while you're using it. On workout days I take a dose both before and after my workout, and on rest days I take it in the morning and in the evening. Most regular users cycle on and off of the supplement every month or two, citing better results when usage periods are alternated with non-usage periods. It takes a week or two after starting usage for the creatine to reach effective levels in your body, and another week or two to dissipate after discontinuing use. Jun 12, 2013
                                Reply to Wesley Good answer? Yes (0) No (0)
                                A Vitamin Shoppe customer asked: Does this supplement affect blood pressure? May 27, 2014
                                Answer this · Send to friends Good question? Yes (0) No (0)
                                A Vitamin Shoppe customer asked: Is this creatine "German" creatine? May 1, 2014
                                Answer this · Send to friends Good question? Yes (0) No (0)
                                A Vitamin Shoppe customer asked: when to take creatine? Apr 18, 2014
                                Answer this · Send to friends Good question? Yes (0) No (0)

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