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True Athlete                        Training Formula                , 8.6 Ounces , Powder
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Training Formula

8.6 Ounces Powder Item #: VS-6024 / 1774439
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True Athlete Training Formula ( ) 8.6 Ounces Powder (90 servings)


Product Label

TRUE ATHLETE

NATURALLY DRIVEN

Serious muscle, endurance and performance support. That's what you get with True Athlete Training Formula. No filler. No fluff. No hype. Just the primary active ingredients needed to give you the advanced pre-workout support you want. Developed with the athlete and fitness enthusiast in mind, True Athlete Training Formula contains the important base nutrients creatine, arginine and beta alanine, as well as AstraGin, a proprietary nutrient uptake enhancer. This ™ed ingredient is produced from ginseng and astragalus and has been shown to improve absorption of amino acids, glucose, vitamins and other nutrients over placebo. This streamlined formula can be customized to meet your athletic and fitness needs.

  • BODYBUILDING - COMBINE TRAINING FORMULA WITH PROTEIN OR AMINO ACIDS FOR ADDED MUSCLE SUPPORT
  • FITNESS/SPORTS TRAINING - FOR ADDED ENERGY AND RECOVERY SUPPORT, COMBINE TRAINING FORMULA WITH AMINO ACIDS AND/OR NATURAL FRUIT JUICE
  • ENDURANCE - CAN BE TAKEN WITH ELECTROLYTES OR ADDED TO YOUR FAVORITE SPORTS BEVERAGE

True Athlete Training Formula is lightly sweetened with stevia, so it can be taken alone or in combination with other sports nutrition supplements.

Products that are designated "NSF Certified for Sport" are rigorously tested to help ensure that they contain no banned substances, unlisted ingredients, or harmful impurities.

www.true-athlete.com

Directions

As a dietary supplement, take 1 to 3 scoops prior to training or activity.

Warning

Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. KEEP OUT OF REACH OF CHILDREN.

Does Not Contain:

No Artificial Colors, Flavors or Sweeteners. NO Yeast, Corn, Wheat, Gluten, Sugar, Salt, Soy, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors Added.

Training Formula Supplement Facts


How do you read a supplement facts label?

Supplement Facts
Serving Size  1 SCOOP (2.7 GM)
Servings Per Container   90
 
Amount Per
Serving
% Daily
Value
Creatine Monohydrate
1 Gm
N/A*
ARGININE AKG
1 Gm
N/A*
BETA ALANINE (CARNOSYN)
500 Mg
N/A*
ASTRAGIN
17 Mg
N/A*
* Daily value not established

Other Ingredients:
Stevia.

Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.

Training Formula Reviews

REVIEW SNAPSHOT®

by PowerReviews
True AthleteTraining Formula - 9.2 Ounces Powder
 
4.0

(based on 19 reviews)

Ratings Distribution

  • 5 Stars

     

    (9)

  • 4 Stars

     

    (6)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (2)

77%

of respondents would recommend this to a friend.

Pros

  • Good value (11)
  • Boosts energy (8)
  • Builds muscle (7)
  • Price (6)
  • Quality (5)

Cons

    Best Uses

    • Before workout (13)
    • Everyday (3)
      • Reviewer Profile:
      • Competitive athlete (5)
      • Gender:
      • Male (4)
      • Which of the following is the most important to you?:
      • Price (5), Quality (5)

    Most Liked Positive Review

     

    Excellent Buy

    In terms of a healthy pre-workout with great results, this is your product. I recommend using three (3) scoops to get the most out of the product, seeing how you need about...Read complete review

    In terms of a healthy pre-workout with great results, this is your product. I recommend using three (3) scoops to get the most out of the product, seeing how you need about three to five (3 to 5) grams of creatine to maximize its benefits (1 scoop equals 1 gram). I know it is beneficial to undergo a "loading phase" prior to supplementing with creatine, although I have seen great results without doing so. (

    >> A Vitamin Shoppe Customer commented on this review on 2012-01-02
    How does it taste??

    >> A Vitamin Shoppe Customer commented on this review on 2012-01-02
    It doesn't have a taste. I've put a scoop in a water bottle and not noticed any weird texture or aftertaste.

    VS

    Most Liked Negative Review

     

    last time around, not so happy

    This one star is based on my satisfaction the last time I bought Training Formula. Have they changed the ingredients? It was terrible! Very medicinal tasting. But the 4 times previous, I...Read complete review

    This one star is based on my satisfaction the last time I bought Training Formula. Have they changed the ingredients? It was terrible! Very medicinal tasting. But the 4 times previous, I was happy. Tasted great and really gave me a boost during the workout. Tried working out with and without Training Formula. Found it really helps my endurance! I was able to work out with energy and strength longer. But not sure I'll buy it again if the formula has changed.

    Reviewed by 19 customers

    Sort by

    Displaying reviews 1-19

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    (1 of 1 customers found this review helpful)

     
    4.0

    Strength and Endurance

    By mike

    from Los Angeles,CA

    About Me Competitive Athlete

    See all my reviews

    Verified Buyer

    Pros

    • Builds Muscle
    • Good Value

    Cons

      Best Uses

      • Before Workout

      Comments about True Athlete Training Formula - 9.2 Ounces Powder:

      In the past I have taken this product and that is why I decided to buy it again. It doesn't bloat you up like other creatine products and has beta-alanine and L-Arginine which are a great addition to this supplement. I take it with orange juice or gatorade an hour before weight training, cardio or martial arts. If they would add Glutamine to this product it would be totally complete! =)

      • Gender:
      • Male
      • Where did you hear about this product?:
      • Store
      • How many supplements do you use on a daily basis?:
      • Varies But 2-4 Usually
      • Which of the following is the most important to you?:
      • Convenience, Price, Quality

      (1 of 1 customers found this review helpful)

       
      5.0

      Good Stuff

      By Georgie

      from Northwest Florida

      About Me Extreme Workout

      Pros

      • Boosts Energy
      • Builds Muscle
      • Good Value
      • Quickens Recovery Time

      Cons

        Best Uses

        • Before Workout

        Comments about True Athlete Training Formula - 9.2 Ounces Powder:

        I use this product regularly before each workout. My workouts are rather extreme for my age and this product provides me with the energy and recovery to enjoy my time at the gym. I like the fact it has no caffeine, no sugar, and is naturally sweetened with Stevia.

        • Gender:
        • Male
        • Where did you hear about this product?:
        • Other
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Convenience, Price, Quality
         
        4.0

        Good stuff

        By Calvin

        from FPO AE

        About Me Runner

        Verified Buyer

        Pros

        • Boosts Energy
        • Good Value

        Cons

        • Tastes Bad

        Best Uses

        • Before Workout
        • Everyday

        Comments about True Athlete Training Formula - 9.2 Ounces Powder:

        I use this 30mins before working out, and it does boost energy. This is best bang for the buck that I have found.

        • Gender:
        • Male
        • Where did you hear about this product?:
        • Other
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily
        • Which of the following is the most important to you?:
        • Price, Quality
         
        1.0

        last time around, not so happy

        By Kat

        from Bloomfield, NJ

        About Me Working Out For 20 Years

        Pros

        • Boosts Energy

        Cons

        • Tastes Bad

        Best Uses

        • Before Workout

        Comments about True Athlete Training Formula - 9.2 Ounces Powder:

        This one star is based on my satisfaction the last time I bought Training Formula. Have they changed the ingredients? It was terrible! Very medicinal tasting. But the 4 times previous, I was happy. Tasted great and really gave me a boost during the workout. Tried working out with and without Training Formula. Found it really helps my endurance! I was able to work out with energy and strength longer. But not sure I'll buy it again if the formula has changed.

        • Gender:
        • Female
        • Where did you hear about this product?:
        • Email
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Price, Quality

        (1 of 1 customers found this review helpful)

         
        5.0

        Great Energy and No Side-effects

        By Dc

        from Santa Barbara, CA

        About Me College Student

        Verified Reviewer

        Pros

        • Boosts Energy
        • Builds Muscle
        • Good Value

        Cons

          Best Uses

          • Before Workout

          Comments about True Athlete Training Formula - 9.2 Ounces Powder:

          I love this pre-workout mix. I take it before my gym workouts and I am definitely able to get a few more reps in on all workouts and I am able to work out longer. The creatine content isn't too high in this mix so you aren't going to bulk up too much unless you take multiple scoops. It only has the bare essentials opposed to all of those stimulants which is a big bonus to me because I don't need to feel jittery all day. Takes about 30 min to kick in and lasts for about an hour which is perfect for me.

          • Gender:
          • Male
          • How many supplements do you use on a daily basis?:
          • 1-2 Supplements Daily
          • Which of the following is the most important to you?:
          • Price, Quality

          (2 of 2 customers found this review helpful)

           
          4.0

          great pre workout!

          By beemore

          from baltimore md

          About Me Bodybuilder

          Pros

          • Boosts Energy
          • Good Value

          Cons

            Best Uses

            • Before Workout

            Comments about True Athlete Training Formula - 9.2 Ounces Powder:

            I use this before my workout( 3 scoops) with a pre game fuel by Gatorade.it gets the job done. The taste is OK. Its not like the other pre workouts with stimulants with those side effects. No jitters, no headaches, no stimulants. If you're looking for that, this is not the product for you. Its worth a try and price is affordable.

            (6 of 6 customers found this review helpful)

             
            5.0

            Clean and NO stims. Plain and simple.

            By biggerguns

            from Dallas TX

            About Me Competitive Athlete

            See all my reviews

            Pros

            • Builds Muscle
            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Before Workout
              • During Workout
              • Everyday

              Comments about True Athlete Training Formula - 9.2 Ounces Powder:

              I first bought this supp because it had everything i needed without the stims/caffeine. I workout around 3pm and have to be in bed by 8:30pm so this does allow me to sleep. It takes 3 scoops to feel the alanine to kick in and it comes quick like in 7mn. It does not last long though, fades away about 15mn after. Ok energy during workout. Mixes VERY easily and taste is very lightly sweetened. I would recommend to take this on light short workouts that dont require crazy energy. On heavy days that require lots of energy i would add 2 scoops of this onto a stronger 1 scoop preworkout that has caffeine/stims. Bottom line is there is no subsitute for a preworkout supp that has all the crazy stuff in it. This clean supp works as advertised on its label.
              I would also recommend taking this on weekends or your non training days when there is no need for hardcore stims but you still want the main ingredients.

              (3 of 4 customers found this review helpful)

               
              4.0

              great product without the Stims

              By Impala

              from Baltimore

              Pros

              • Builds Muscle
              • Good Value
              • Quickens Recovery Time

              Cons

                Best Uses

                • Before Workout

                Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                This is a great product, ppl dont like this product because they dont get the energy i guess, well look at the label it doesnt have all those stims. i dont need all those stims that other pre- workouts do. gives me what i really need without all that extra stuff

                (2 of 2 customers found this review helpful)

                 
                4.0

                Never say Never

                By Pedro65

                from Fajardo, Puerto Rico

                About Me Competitive Athlete, Former Anti Creatine User, Rarely Work Out

                See all my reviews

                Pros

                • Boosts Energy
                • Builds Muscle
                • Good Value
                • Quickens Recovery Time
                • Tasty

                Cons

                • Should Document more

                Best Uses

                • After Workout
                • Before Workout
                • During Workout
                • Everyday

                Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                I have used many products to maintain my weight, build muscle and workout. I was always against Creatin and what many have said negatively about it. I always said I wouldn't use a product with Creatin and here I am writing a positive review about one. This product has creatin and I am happy I gave it a try. It doesn't hold water like others do, It doesn't give a bloating feeling and goes very very well with anything you decide to mix it with. I even add it to plain water to drink pre workout and I don't even feel it. I see results and like the product enough to write a review. I only write reviews on products I find that work the way it states it would work. One thing I like to remind people that many products don't work the same for everyone due to genetics, but I see this product working for more people than less as long as they use it as directed.

                (1 of 14 customers found this review helpful)

                 
                1.0

                worst creatin ever

                By shanook

                from Ma

                About Me Competitive Athlete

                Pros

                  Cons

                  • Not Effective

                  Best Uses

                  • Before Workout

                  Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                  I bought this creatin and was so dissapointed. It did nothing for me. People dont waste your money on something that doesnt work. I use jacked 3D and get the best results.

                  (0 of 6 customers found this review helpful)

                   
                  2.0

                  Not feeling it.

                  By WrkoutBuddy

                  from md

                  Pros

                  • Good Value

                  Cons

                  • Not Effective

                  Best Uses

                  • Before Workout

                  Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                  I agree with another poster, it's a great concept, I'm just not feeling any results. I've tried Jack3d and NO Explode, I get more from them than I ever got from this. The whole "True Athlete' brand as a whole really doesn't do much for me.

                  (2 of 2 customers found this review helpful)

                   
                  5.0

                  Two thumbs up

                  By Sam

                  from Washington, DC

                  Pros

                  • Boosts Energy
                  • Builds Muscle
                  • Good Value
                  • Quickens Recovery Time
                  • Tasty

                  Cons

                    Best Uses

                    • Before Workout

                    Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                    This works perfect for me, I've tried other pre-workout formulas and they've made me feel like my heart was going to beat out of my chest. 3 scoops gets the job done and 2 hours later I'm able to sleep with no issues, Unlike other pre-workout formulas

                    (8 of 8 customers found this review helpful)

                     
                    4.0

                    Good energy

                    By Ryan

                    from Jupiter, FL

                    About Me Competitive Athlete

                    Pros

                    • Boosts Energy
                    • Good Value
                    • Tasty

                    Cons

                      Best Uses

                      • Before Workout

                      Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                      This product isn't as good as some of the other pre-workout supplements out there, but this formula has something that none of those have. It is NSF Certified!

                      Due to the fact that it has no flavor and is caffeine free, I combine 3-4 scoops of this with 2-3 scoops of ON Amino Energy. This combination has been working great for me. It gives me great energy and actually works as a thermogenic, although everyone is different.

                      If you are an athlete subject to random drug testing (PED's) I highly recommend stacking these two products prior to your workouts!

                      Hope this helps!

                      (5 of 8 customers found this review helpful)

                       
                      3.0

                      I must not be using it right

                      By Gary F

                      from Undisclosed

                      Pros

                      • price
                      • value

                      Cons

                        Best Uses

                          Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                          I like the price and idea of making these pre-workout supplements more natural and healthy but this does not provide the same type of energy and focus that I get with Jack3d or 1MR.

                          (3 of 4 customers found this review helpful)

                           
                          5.0

                          Bets I have used.

                          By Jose D

                          from Undisclosed

                          Pros

                          • price
                          • Quality
                          • Satisfaction

                          Cons

                            Best Uses

                              Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                              I have used several pre-work out formulas such as NO Xplode, amino pump, animal pump, jack 3d, super pump and although they all work on me I would say Tru Athlete has worked the best. No jitters and no tingling! Great energy and good taste.

                              (4 of 4 customers found this review helpful)

                               
                              5.0

                              Great Product. Great Taste

                              By Michael P

                              from Undisclosed

                              Pros

                              • Convenience
                              • price
                              • Quality
                              • Satisfaction
                              • value

                              Cons

                                Best Uses

                                  Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                                  This product is a must buy. Great price and a better taste. Mix 2-3 scoops with water and it will have little or no taste. I have used a lot of different pre-workout supplements but this one is by far th best tasting. Would suggest for anyone looking for a great boost before a workout.

                                  (14 of 14 customers found this review helpful)

                                   
                                  5.0

                                  Excellent Buy

                                  By A Vitamin Shoppe Customer

                                  from Undisclosed

                                  Pros

                                  • Convenience
                                  • price
                                  • Quality
                                  • Satisfaction
                                  • value

                                  Cons

                                    Best Uses

                                      Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                                      In terms of a healthy pre-workout with great results, this is your product. I recommend using three (3) scoops to get the most out of the product, seeing how you need about three to five (3 to 5) grams of creatine to maximize its benefits (1 scoop equals 1 gram). I know it is beneficial to undergo a "loading phase" prior to supplementing with creatine, although I have seen great results without doing so. (

                                      >> A Vitamin Shoppe Customer commented on this review on 2012-01-02
                                      How does it taste??

                                      >> A Vitamin Shoppe Customer commented on this review on 2012-01-02
                                      It doesn't have a taste. I've put a scoop in a water bottle and not noticed any weird texture or aftertaste.

                                      (1 of 1 customers found this review helpful)

                                       
                                      5.0

                                      Great Product

                                      By A Vitamin Shoppe Customer

                                      from Undisclosed

                                      Pros

                                      • Convenience
                                      • price
                                      • Quality
                                      • Satisfaction
                                      • value

                                      Cons

                                        Best Uses

                                          Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                                          Overall Traning Formual is an amazing HEALTHY pre-workout. Three scoops give me a great boost in my workout in all areas of energy, endurance, pumps, and strength. Also I think the herbal N.O. regulator helps a lot. Great Product. For TRUE ATHLETES.

                                          (7 of 7 customers found this review helpful)

                                           
                                          5.0

                                          Awesome

                                          By A Vitamin Shoppe Customer

                                          from Undisclosed

                                          Pros

                                          • Convenience
                                          • price
                                          • Quality
                                          • Satisfaction
                                          • value

                                          Cons

                                            Best Uses

                                              Comments about True Athlete Training Formula - 9.2 Ounces Powder:

                                              One word for this product: AWESOME. Just picked this up last night. And man did i have energy. No jitter or real tingling of the face or body like other Pre-Workouts. This is the ultimate Pre-Workout. No side effects or bloating or stomach aches. I will keep using this product. Next for me is the protein and vitamins.

                                              Displaying reviews 1-19

                                              Back to top

                                              Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Vitamin Shoppe does not verify or endorse any claims made in these reviews. Please read the full product reviews disclaimer here.
                                              Training Formula
                                              Already Asked: 3 Questions, 45 Answers
                                              Sort by:
                                              Vitamin Shoppe Store asked: Why did you choose this?
                                              Gregory R: Recommended by trainer. May 26, 2014
                                              Bob C: want to try a stevia sweetened no-caffeine pre-workout supp. Feb 23, 2014
                                              Ryan P: When mixed with juice or the like, it makes a great addition to longer harder workouts without the jittery feeling Feb 22, 2014
                                              donald h: No extra stuff or caffeine Feb 21, 2014
                                              jean s c: for a pre workout Feb 18, 2014
                                              John U: Need a product that will not cause anxiety or jitters, etc. Caffeine does this, even in the smallest doses. Chose this product because it only includes ingredients I need, no caffeine, and had some good reviews, can't beat the price! Feb 9, 2014
                                              David W: Seems to work. Feb 4, 2014
                                              Colin M: Tried it to see effectiveness. Jan 15, 2014
                                              chris c: Wanted a pwo without caffeine and other stimulants so I am giving this a try. Jan 2, 2014
                                              Tracy M: to help me loose weight Dec 2, 2013
                                              Kenneth B: I like that it doesn't have all the unneeded fillers that a lot of the other pre workout sups have in them. Nov 25, 2013
                                              Justin L: I want a more natural pre-workout powder, and a friend recommended this. Nov 18, 2013
                                              Tamara D: I would like to maximize my workouts. I've never taken a formula prior to a workout but I think it's something I need. Oct 21, 2013
                                              Ruben T: NCAA safe and very good results Oct 10, 2013
                                              C.H. F: helping an athlete get bigger and stronger Sep 16, 2013
                                              Mark T: no stimulants Aug 28, 2013
                                              susan i: My doctor said it was ok to take this while I'm nursing. Aug 21, 2013
                                              Kerri H: All members of my family have been using this since the product first launched. Excellent for pre, during and post workout. Aug 12, 2013
                                              Eldon F: Try something different. Worthless. Aug 5, 2013
                                              Jason C: It's what I use before every workout and I love it. Jul 30, 2013
                                              Thomas B: To go beast mode Jun 30, 2013
                                              Ross V: My trainer recommended it; JR from TrainerDaddy in Dallas. Jun 18, 2013
                                              Elliot G: Price, quality, ingredients Jun 11, 2013
                                              Richard H: Great pre workout formula. Add with BCAA and caffeine. May 14, 2013
                                              arieh e: to give it a try May 10, 2013
                                              Michael A: it works May 9, 2013
                                              Michael M: reviews Apr 23, 2013
                                              Keith P: training/endurance Apr 2, 2013
                                              Paul O: I like it Mar 31, 2013
                                              denise b: all natural great stuff Mar 17, 2013
                                              Dwayne H: No sugar added Mar 4, 2013
                                              Mary B: It sounded interesting and I want to see how it affects my body. I am not a weight trainer, just a 64 year old woman who wants to make sure my muscular structure is being well fed.I led an active [not thru excersize] life and need to stay strong. Jan 20, 2013
                                              Demetrius T: wanted to try this training formula over the kreaklyne from true athlete Jan 19, 2013
                                              Matt p: NO SUGAR Jan 3, 2013
                                              Annabel C: Its a pre workout for athletes without the added band chemicals Dec 18, 2012
                                              N and J K: Great results Recommended by store local VS store clerk have been using for the past few months. Good call; thanks Dec 11, 2012
                                              Dave K: I have used this Training Formula for months and I love it! It gives me enough kick without making me jittery. Nov 26, 2012
                                              Micah B: Some to help sustain my body as i have increased my running lately and want to strengthen my running muscles and have better recovery. Nov 25, 2012
                                              Audrey S: A gift for my son for Christmas Nov 18, 2012
                                              Mark C: great in my pre-training drink and a scoop in my training electrolyte drink mix. Nov 16, 2012
                                              Eric D: Needed a clean, jitter free pre-workout powder. Oct 25, 2012
                                              A Vitamin Shoppe customer asked: as a preworkout when i have to take? Oct 4, 2013
                                              Answer this · Send to friends Good question? Yes (0) No (0)
                                              Derek H: Typically I take mine about 30 minutes before I workout, I workout in the morning and I usually fowllow my cup of morning coffee with this and it works great. A slight tingle in my head that goes away once I start my workout. I have tried numerous other pre workouts and this one works as good as any of them for me. Oct 25, 2013
                                              Reply to Derek Good answer? Yes (0) No (0)
                                              Dennis C: I use mine right before exercising, generally 30-45 minutes before. I mix it with BSN N.O. Xplode for a nice pre-workout boost.
                                              I also use after working out with either a protein or glutamine supplement to enhance recovery.
                                              Oct 4, 2013
                                              Reply to Dennis Good answer? Yes (0) No (0)
                                              Nancy O: My error, I meant for fitness - not endurance Apr 7, 2014
                                              Reply to Nancy Good answer? Yes (0) No (0)
                                              A Vitamin Shoppe customer asked: I am wondering how you can take this even remotely safe with its 2.7GMs of caffeine per scoop? Coffee only has around 200 miligrams per cup. That's over 2,000 milligrams of caffeine a scoop! May 1, 2014
                                              Answer this · Send to friends Good question? Yes (0) No (0)
                                              Orin L: There is no caffeine in this supplement. Read the nutrition information again. There is 2.7 grams of total ingredients per serving. May 3, 2014
                                              Reply to Orin Good answer? Yes (0) No (0)

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