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the Vitamin Shoppe                  Tonalin Cla 1,000 MG, 90.0 Each , Softgels
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Tonalin Cla

90 Softgels Item #: VS-1922 / 1307263
  • Value Price: $18.99
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the Vitamin Shoppe Tonalin Cla (1,000 MG) 90 Softgels


Product Label

  • Weight Management**
  • Supports Reduction of Body Fat*
  • No yeast, wheat, sugar, salt, dairy, citrus, fish, preservatives, artificial colors or flavors added.

**This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

Directions

As a dietary supplement, take one (1) softgel with each meal.

Warning

Contains Soy. KEEP OUT OF REACH OF CHILDREN.

Does Not Contain:

Added Yeast, Wheat, Sugar, Salt, Dairy, Citrus, Fish, Preservatives, Artificial Colors or Flavors.

How do you read a supplement facts label?

Supplement Facts
Serving Size  1 SOFTGEL
Servings Per Container   90
 
Amount Per
Serving
% Daily
Value
Calories
10 
N/A*
Calories From Fat
10 
N/A*
Total Fat
1 Gm
2%
Polyunsaturated Fat
1 Gm
N/A*
TONALIN PROPRIETARY BLEND(FROM SAFFLOWER SEEDS) PROVIDING: CONJUGATED LINOLEIC ACID 740 MG - 820 MG
1000 Mg
N/A*
* Daily value not established

Other Ingredients:
Gelatin, glycerin, purified water, caramel.

REVIEW SNAPSHOT®

by PowerReviews
Vitamin ShoppeTonalin Cla (1,000 MG) - 90 Softgels
 
3.9

(based on 47 reviews)

Ratings Distribution

  • 5 Stars

     

    (23)

  • 4 Stars

     

    (10)

  • 3 Stars

     

    (6)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (7)

100%

of respondents would recommend this to a friend.

Pros

  • Satisfaction (30)
  • Quality (28)
  • Value (26)
  • Price (24)
  • Convenience (22)

Cons

    Best Uses

    • Daily use (3)
    • Maintaining weight (3)
      • Gender:
      • Female (3)

    Most Liked Positive Review

     

    Great Product-Great Results

    Tried CLA in the past with hardly any noticable results. Talked to my buddy who works at Vitamin Shoppe and he told me for best results double the dosage and to not follow the directions...Read complete review

    Tried CLA in the past with hardly any noticable results. Talked to my buddy who works at Vitamin Shoppe and he told me for best results double the dosage and to not follow the directions on taking it. Told me to take 2 immediatly after waking up, 2 right before you head to the gym, and 2 immediatly prior to going to bed. I have noticed unreal results in just the 2 weeks that I have been taking it. Ive always been in good shape but this is really helping me become super cut. This product is great for trimming up stuborn stomach fat as well. I would recommend this double dosage method to someone on a really good workout/diet regimine and a solid metabolism.

    >> A Vitamin Shoppe Customer commented on this review on 2012-02-08
    how much weight did u lose?

    >> A Vitamin Shoppe Customer commented on this review on 2012-02-08
    I have read on other boards about doubling/tripling up the dosage, but was not aware of the suggested dosage as presented to you by the Vitamin Shoppe employee. Husband and I are going to try this method and report back. Thanks!

    VS

    Most Liked Negative Review

     

    Some Beneficial Results

    Let me preface this with I am a 28-year-old male. Most reviews on Tonalin seem to be geared towards women, so I figured I would make it clear this review is for men....Read complete review

    Let me preface this with I am a 28-year-old male. Most reviews on Tonalin seem to be geared towards women, so I figured I would make it clear this review is for men. First, I have not noticed a problem with acne. My face has gotten a little bit oilier, but that has just forced me to wash my face daily. I have been using Tonalin CLA for roughly four (4) weeks now. I have not seen drastic results in my mid-section, but I have seen some. I take four capsules daily, have an okay diet and work out 5 to 6 days a week. When I started the Tonalin I was 227 and now I am down to 223. I am not sure if I can attribute the weight loss to the Tonalin, working out or a combination thereof. What I can say is that I only work my core out twice (2) a week, and it is never that intense; but, I do have a slimmer mid-section and I am starting to see some muscle show through (which is kind of awesome). I am going to continue the Tonalin for another month and will update this review again.

    Reviewed by 47 customers

    Sort by

    Displaying reviews 1-20

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    5.0

    Helps My Muscles

    By memyselfeye

    from Omaha, Ne

    About Me Chronic pain

    Pros

      Cons

      • Loose Stool

      Best Uses

        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

        I have had chronic pain for ten years for apparently no reason. When my muscles become stiff and painful I'll take a CLA and my muscles will relax thus ceasing the discomfort. I have tried other CLA brands but this one works best for me. I feel obliged to warn you that my claim is not backed up by any medical data just personal experience. Also, it gives some people loose stool.

        • Gender:
        • Female
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily

        Comment on this review

         
        5.0

        Tonalin CLA

        By Michelle

        from Florida

        About Me Exercise Regularly

        See all my reviews

        Pros

        • Easy to Manage
        • Easy To Use
        • Helped Lose Weight
        • No Side Effects
        • Tastes Fine

        Cons

          Best Uses

          • Bodybuilding
          • Daily Use
          • Exercise and Diet Supplement
          • Maintaining Weight
          • Weight Loss

          Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

          I have used Tonalin off and on for several years, not truly understanding its benefits. Then in January, I decided to change my eating habits. While i was not overweight, I noticed in the last year, my body had become full of cellulite.. WOW! I am 49, live in Florida, and am way too embarrased to wear anything that will expose my skin -- arms, legs, butt, calves -- has those ugly bumps all over.. UGH!!! How it happened so quickly I'll never know, but it had to be GONE!!!

          I changed my eating habits, increased water intake to 1/2 gallon per day, and started taking Tonalin CLA. I heard it takes some time to work its way in your system, so had to be patient with myself. After research, decided to double the dose on the bottle and take 2 - 3x day.

          I am now 6 weeks into my new way of eating. I lost 6 lbs in 6 weeks, BUT... have lost at least 50% of my cellulite. I know if I keep going down this path, I will have smooth skin again by summer.

          • Gender:
          • Female
          • Where did you hear about this product?:
          • Other
          • How many supplements do you use on a daily basis?:
          • 6+ Supplements Daily
          • Which of the following is the most important to you?:
          • Price, Quality

          Comment on this review

          (1 of 1 customers found this review helpful)

           
          4.0

          Tonalin CLA

          By CC

          from Baltimore Maryland

          About Me Athletic, Exercise Regularly

          Pros

          • Easy to Manage

          Cons

            Best Uses

            • Bodybuilding
            • Daily Use
            • Exercise and Diet Supplement
            • Maintaining Weight
            • Weight Loss

            Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

            This product worked very well for me. Of course it may take a couple of weeks, but it really tightened and toned. Of course you have to exercise, eat well and take it on a regular basis.

            • Gender:
            • Female

            Comment on this review

            (2 of 2 customers found this review helpful)

             
            4.0

            Tonalin CLA

            By Weightloss is a goal

            from Niles, MI

            About Me Health Conscious, Single Exerciser, Weight Loss

            Pros

            • Curbs Appetite
            • Helped Lose Weight

            Cons

            • Pill Is Huge

            Best Uses

            • Daily Use
            • Maintaining Weight

            Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

            This is a product that you have to commit to in the long-term. You will see results. Yitamin Shoppe is CONSISTENT.

            Comment on this review

            (1 of 1 customers found this review helpful)

             
            5.0

            Not Sure!!

            By kss

            from 60062

            See all my reviews

            Comments about Vitamin Shoppe Tonalin Cla (1,000 MG) - 90 Softgels:

            I just bought this today. Haven't tried this yet. Only bad thing is its not a full 1000mg cla only 780-820mg per cap. But at least they're being honest. Anyhow they guy at the store said 2 in the morning and 2 in the evening. And it says with food. So remember no empty stomache.

            I really hope it works.

            Comment on this review

            (3 of 3 customers found this review helpful)

             
            4.0

            Great Product

            By C. T

            from Undisclosed

            Pros

            • price
            • Satisfaction

            Cons

              Best Uses

                Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                Not even done with my first bottle but adding this supplement to my workout and diet has done wonders! I've lost 4" off my waist alone! I will Continue to use this product for sure!

                Comment on this review

                (4 of 4 customers found this review helpful)

                 
                1.0

                Not so much for me...

                By A Vitamin Shoppe Customer

                from Undisclosed

                Pros

                • price

                Cons

                  Best Uses

                    Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                    I did my research for this one, I always research extensively on products I'm curious to try (via pills). I read good things about CLA Tonalin so I thought I'd give it a try. I recommend to not waste your money. This has only been tested on lab mice and other animals. Bottom line, it doesn't work. I bought a bottle of 90 pills, took it three times a day and did nothing. I didn't get any acne but I had recurring stomach pains that hurt really bad. I'm not saying it was the Tonalin but it started when I was taking this product so maybe it did have to to with the CLA. I'm a 28 year old male, I work out 6 times a week, I run and weight lift, and I didn't see a change when taking this product. Just stick to Green Tea Extract, it helps with weight loss and other numerous health benefits to boot. Tonalin CLA, Boo:(

                    Comment on this review

                    (2 of 2 customers found this review helpful)

                     
                    4.0

                    My experience with Tonalin CLA

                    By Sheena S

                    from Undisclosed

                    Pros

                    • Convenience
                    • Satisfaction

                    Cons

                      Best Uses

                        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                        I've been taking Tonalin CLA 1000mg for about a month now. I was really excited about trying it due to reading an article about how tonalin can help with reduction of body fat. since using this product my appetite decreased. I have lost about 5lbs so far. I lost about an inch from my waistline and i could see the reduction of fat around my stomach. I am almost done with my first bottle, and re ordered the 180 gel bottle. Oh, i am a 27 year old female who works out 6 fays out of the week and does lots of cardio and weight lifting.

                        Comment on this review

                        (4 of 4 customers found this review helpful)

                         
                        3.0

                        Some Beneficial Results

                        By Drew D

                        from Undisclosed

                        Pros

                        • Quality
                        • Satisfaction

                        Cons

                          Best Uses

                            Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                            Let me preface this with I am a 28-year-old male. Most reviews on Tonalin seem to be geared towards women, so I figured I would make it clear this review is for men. First, I have not noticed a problem with acne. My face has gotten a little bit oilier, but that has just forced me to wash my face daily. I have been using Tonalin CLA for roughly four (4) weeks now. I have not seen drastic results in my mid-section, but I have seen some. I take four capsules daily, have an okay diet and work out 5 to 6 days a week. When I started the Tonalin I was 227 and now I am down to 223. I am not sure if I can attribute the weight loss to the Tonalin, working out or a combination thereof. What I can say is that I only work my core out twice (2) a week, and it is never that intense; but, I do have a slimmer mid-section and I am starting to see some muscle show through (which is kind of awesome). I am going to continue the Tonalin for another month and will update this review again.

                            Comment on this review

                            (28 of 28 customers found this review helpful)

                             
                            5.0

                            Great Product-Great Results

                            By A Vitamin Shoppe Customer

                            from Undisclosed

                            Pros

                            • price
                            • Quality
                            • Satisfaction
                            • value

                            Cons

                              Best Uses

                                Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                Tried CLA in the past with hardly any noticable results. Talked to my buddy who works at Vitamin Shoppe and he told me for best results double the dosage and to not follow the directions on taking it. Told me to take 2 immediatly after waking up, 2 right before you head to the gym, and 2 immediatly prior to going to bed. I have noticed unreal results in just the 2 weeks that I have been taking it. Ive always been in good shape but this is really helping me become super cut. This product is great for trimming up stuborn stomach fat as well. I would recommend this double dosage method to someone on a really good workout/diet regimine and a solid metabolism.

                                >> A Vitamin Shoppe Customer commented on this review on 2012-02-08
                                how much weight did u lose?

                                >> A Vitamin Shoppe Customer commented on this review on 2012-02-08
                                I have read on other boards about doubling/tripling up the dosage, but was not aware of the suggested dosage as presented to you by the Vitamin Shoppe employee. Husband and I are going to try this method and report back. Thanks!

                                Comment on this review

                                (4 of 4 customers found this review helpful)

                                 
                                1.0

                                Did not work for me

                                By christina h

                                from Undisclosed

                                Pros

                                • Quality
                                • Satisfaction

                                Cons

                                  Best Uses

                                    Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                    I changed to a healthy eating lifestyle and also go to the gym 6 days a week..I bought Tonalin to give me an extra boost in my weight loss. It did absolutely nothing for me. My face broke out and I didn't even connect that it may had been the Tonalin until I read another review and it happened to them too. Not good for your skin at all!

                                    Comment on this review

                                     
                                    1.0

                                    180 tablets later no results :-(

                                    By Ruben T

                                    from Undisclosed

                                    Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                    Bought on sale and got a 2 for one. 180 softgels produced no noticeable results--no impact on waistline nor appetite. I'm a 48 year old male. I would recommend saving your money on this one.

                                    Comment on this review

                                    (8 of 8 customers found this review helpful)

                                     
                                    5.0

                                    AMAZING PRODUCT

                                    By A Vitamin Shoppe Customer

                                    from Undisclosed

                                    Pros

                                    • Convenience
                                    • price
                                    • Quality
                                    • Satisfaction
                                    • value

                                    Cons

                                      Best Uses

                                        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                        I am 22 years old and 5'1. I once weighed 139 lbs, i would eat a strict diet and work out 5 days a week for 2 hours. I was getting tired and fustrated that I was not seeing results as rapid as i was hoping too with all the hard work i put forth. Someone sugguested Tonalin CLA so i would take it everytime i ate a meal, not only did i get down to 119 lbs now my legs are more defined and my stomach is so defined. TONALIN CLA has boosted my weight loss, and seriously helped my body look more defined. Tonalin CLA has TRULY helped me ... and ive taken other supplements before. IM CAPTAIN SKEPTICAL on lots of products, but this product is a gift from the heavens...........haha but it really is amazing. THANKYOU VS!

                                        Comment on this review

                                        (4 of 4 customers found this review helpful)

                                         
                                        1.0

                                        has done nothing for me....

                                        By Eric I

                                        from Undisclosed

                                        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                        This has done nothing for me. I actually gained weight since using this.

                                        Comment on this review

                                        (2 of 2 customers found this review helpful)

                                         
                                        1.0

                                        no weight loss

                                        By Ernest B

                                        from Undisclosed

                                        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                        I was looking to loose 10 lbs and still at the same weight after exercising and using this product.

                                        Comment on this review

                                        (6 of 6 customers found this review helpful)

                                         
                                        3.0

                                        great for weight, bad for sensitive skin

                                        By brittany j

                                        from Undisclosed

                                        Pros

                                        • price
                                        • Quality
                                        • value

                                        Cons

                                          Best Uses

                                            Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                            This product works great for weightloss. However, I have sensitive skin and the oil made me break out on my face and body. Really bad. And my face was the so oily that I constantly looked like I spread oil over it. And my hair was oily within an hour of styling. I was so bummed.

                                            Comment on this review

                                            (6 of 6 customers found this review helpful)

                                             
                                            5.0

                                            Great Product

                                            By Sheila S

                                            from Undisclosed

                                            Pros

                                            • Quality
                                            • Satisfaction
                                            • value

                                            Cons

                                              Best Uses

                                                Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                                I've been taking this product for 2-3 months and I've lost 22lbs so far. I work out just 3 days per week, and I eat mostly healthy (fast food just once or twice a month). I love this product. I just don't like the price, but it's worth it. Guess I'm just being cheap.

                                                >> A Vitamin Shoppe Customer commented on this review on 2011-07-15
                                                VS ALWAYS offers money back on their products. I know this because I've done it, just return the bottle with our receipt, I believe it's 30 days though, not sure. Did you ask about a refund?

                                                Comment on this review

                                                (4 of 4 customers found this review helpful)

                                                 
                                                1.0

                                                Save Your Money

                                                By Arthur C

                                                from Undisclosed

                                                Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                                After 1 month of use I noticed absolutly no results. I work out 6 days a week and manage my diet to 2000 calories a day. I am very disappointed and wish VS offered a money back guarantee

                                                >> A Vitamin Shoppe Customer commented on this review on 2011-07-15
                                                VS ALWAYS offers money back on their products. I know this because I've done it, just return the bottle with our receipt, I believe it's 30 days though, not sure. Did you ask about a refund?

                                                Comment on this review

                                                (14 of 14 customers found this review helpful)

                                                 
                                                5.0

                                                Most comfortable with

                                                By Legarda J

                                                from Undisclosed

                                                Pros

                                                • Convenience
                                                • Satisfaction
                                                • value

                                                Cons

                                                  Best Uses

                                                    Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                                    I've only tried the Vitamin Shoppe Brand and been taking Tonalin, I want to say since March- almost consistently. Along with eating sensibly and working out to P90x, I've seen less fat bulges in my midsection and thighs (a concern for women). What I like most is not feeling any side effects concerning my stomach. I will continue using Tonalin in intervals because no one should train their body to depend on it. Hope this helps =). Keep up the good work everyone!

                                                    Comment on this review

                                                    (18 of 18 customers found this review helpful)

                                                     
                                                    4.0

                                                    weight came off fast!

                                                    By A Vitamin Shoppe Customer

                                                    from Undisclosed

                                                    Pros

                                                    • price
                                                    • Satisfaction
                                                    • value

                                                    Cons

                                                      Best Uses

                                                        Comments about Tonalin Cla (1,000 MG) - 90 Softgels:

                                                        After about a month of taking tonalin, I've lost about 12 lbs. Although, I do excercise about 4-5 times a week and watch what I eat. Theres been some days when I forgot to take it. I have a very busy schedule and taking the product three times daily was sometimes hard. Tonalin didnt give me any noticable side affect at all which really pleases me. I do recommed this product if you want to try a cheap weight loss product without stimulants. CLA is proven to reduce weight loss and be benefial if you read articles on wikipeada :].

                                                        Comment on this review

                                                        Tonalin Cla
                                                        Sort by:
                                                        Already Asked: 2 Questions, 69 Answers
                                                        Vitamin Shoppe Store asked: Why did you choose this?
                                                        Craig B: Dr. OZ recommended this and it works. May 1, 2013
                                                        Deborah M: Recommended by a friend to assist with weight control. Apr 28, 2013
                                                        Alan B: Doctor orders Apr 22, 2013
                                                        Maria J: Help my husband cut belly fat Apr 6, 2013
                                                        Edward S: recommended to help with visceral fat. We'll see... Apr 6, 2013
                                                        Kiala A: Weight Loss/Toning Apr 5, 2013
                                                        debbie e: I like the product Apr 3, 2013
                                                        Linda E: won't buy this again Apr 2, 2013
                                                        Janice F: Needed it as part of my regimen for losing belly fat. Mar 31, 2013
                                                        marjorie i: Works well with workouts Mar 31, 2013
                                                        Emily T: body fat loss Mar 30, 2013
                                                        Charles W: This product brand recommended. Mar 28, 2013
                                                        Matt n: past performance Mar 26, 2013
                                                        Sybil L: I really work. Great product. Mar 23, 2013
                                                        Elda O: It makes a difference in reducing belly fat. Mar 21, 2013
                                                        nicole p: dr oz Mar 20, 2013
                                                        Steven K: Saw great reviews about it, and it has really helped me. Mar 18, 2013
                                                        Rhonda B: I have been using this product for more than 6 mos and it's helping me to drop pounds. Mar 17, 2013
                                                        kerry e: controls stomach fat Mar 15, 2013
                                                        Eric M: I have taken before and it works well. No side effects Mar 13, 2013
                                                        sheila s: I have been taking this but bought from another company and it works great Mar 13, 2013
                                                        karin j: great price and quality Mar 10, 2013
                                                        Kesha B: Customer Reviews Mar 9, 2013
                                                        joan m: Prior staff recommendation Mar 7, 2013
                                                        mary s: Best fat burner of all of the ones that I have tried. Mar 6, 2013
                                                        Cathryn F: Recommended by Dr. Oz to assist in weight management Mar 4, 2013
                                                        Jean R: Dr Oz recommendation. Mar 4, 2013
                                                        Michael J: CLA is excellent for reducing fat around the waist. Mar 3, 2013
                                                        Lisa H: Weight management Feb 24, 2013
                                                        Angel M: i choose this cause it was recomended by doctor oz Feb 12, 2013
                                                        Christie A: Dr. Oz Feb 5, 2013
                                                        kelly f: Dr. Oz had highlighted this on the show today! All reviews appear to be in favor! So,I will give it a try! Feb 4, 2013
                                                        Jane B: Dr. Oz show, not this brand, hope its as good as he claims Feb 4, 2013
                                                        Joanne S: I've been using this for about a year to help flatten my belly. It helps, but it is not a weight reduction aid. I still need to diet and exercise. But, after a couple of weeks of regular use, I can see the difference - especially in my jeans. Feb 3, 2013
                                                        harvey p: good fat reducer, not an overnight fix but rather a long term solution. Feb 1, 2013
                                                        Robert T: it has worked in the past and this is a great deal Jan 26, 2013
                                                        Connie R: recommended by dude at GNC Jan 25, 2013
                                                        Claudia B: Its Awesome! Jan 25, 2013
                                                        Jennifer Y: It is on sale bogo free may as well stock up on it now. Jan 25, 2013
                                                        James H: I have used this product for quite some time. It DOES help you lose weight. Jan 24, 2013
                                                        Niesha B: Tried other brands of tonalin after using Vitamin Shoppe's product and the others do not compare. The potency and quality of this really yields results. My problem areas such as thighs and arms appeared much more toned after a couple weeks. It will take more than the recommended dosage to really see results. I take 2 in the morning and 2 in the afternoon. Jan 24, 2013
                                                        Sonya B: Body fat loss. have been using consistently for 6 months. Jan 23, 2013
                                                        Carmen A: It is good to burn body fat Jan 22, 2013
                                                        T H: I've used in the past and felt it helped me with my fitness goals. Jan 21, 2013
                                                        Carol A: I have tried several different lines and feel this brand had the best results Jan 21, 2013
                                                        NILOUFER J: TO LOSE BODY FAT Jan 21, 2013
                                                        James H: good sale Jan 21, 2013
                                                        Victoria D: I've used this before with good results. It helps control type 2 diabetes. Jan 21, 2013
                                                        Wally d: Have started a weight loss/weight management program for the new year. Simply trying to lose some weight this year. Jan 21, 2013
                                                        Abe C: buy one get one free! Jan 21, 2013
                                                        Linda S: Great product!!! Effective in reducing/maintaining a lean core. Jan 20, 2013
                                                        Jody A: referred to me by my aunt - she went from 38% body fat to 23% in 8 months - figured i'd give them a try Jan 19, 2013
                                                        Lisa P: to aid in fat loss Jan 9, 2013
                                                        RASHAD M: Because it works. No need to worry about long term or short term side effects because there are none. great product for those who are working out and like to be toned or well defined. Jan 7, 2013
                                                        marcia a: this really helps to keep my body fat under control Dec 30, 2012
                                                        Lisa B: Product was recommended by a trainer. Dec 26, 2012
                                                        Amy J: I was looking for something to help me lose a little bit extra, but I wanted a product that wasn't a stimulant and was more natural than other "fat burners" Dec 22, 2012
                                                        SHERENE S: DR. OZ Dec 21, 2012
                                                        Aprel K: Helps me lose body fat, but must work out too. Dec 17, 2012
                                                        Billy C: This seems to help with burning belly fat Dec 9, 2012
                                                        Mary Mahaley S: To help reduce body fat Nov 18, 2012
                                                        Gabrielle A: reviews Nov 3, 2012
                                                        Dore S: Diet Aid. Used it before and I like it. Oct 27, 2012
                                                        TRISH B asked: I recently bought this to try. I am wondering if I should be taking it on an empty stomach or with food? I have noticed that I have been getting an upset stomach and wonder if it is this. Can someone help me? Should I discontinue it, or take it at a different time? Thank you Feb 13, 2013
                                                        Answer this · Send to friends Good question? Yes (0) No (2)
                                                        John M: I stopped taking it because I read it can "interfere with hepatic enzyme function". I have had pancreatitis so don't need any additional stress on my liver. If you are getting upset stomach thats a clear reason to stop. Have you tried the PGX daily? The coconut oil may be a better choice for your needs. It works differently but is a very healthy fat that reduces appetite rather than blocking fat metabolism. Feb 15, 2013
                                                        Reply to John Good answer? Yes (1) No (0)
                                                        Nathan F: Intake it with breakfast. I had a similar issue wirh upset stomach but changing to morning with breakfast has helped. Feb 15, 2013
                                                        Reply to Nathan Good answer? Yes (1) No (0)
                                                        Adam P: I take it with food. I also take 2 at a time, twice a day. Feb 15, 2013
                                                        Reply to Adam Good answer? Yes (1) No (0)
                                                        Marilyn R: I have been taking Tonalin CLA for over 10 years. I always take this product with food. I started taking this product plus evening primrose every day as part of the Fat Flush Plan by Ann Louise Gittleman. I lost 20 lbs. & my weight only changes by 5 lbs. if I don't excercise. My rule is taking supplements with food. This works for me. Feb 15, 2013
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                                                        Dawnisha M: Hi trish..my name is Dawnisha..i tried this product & had results you should consume after you're meal..hope you get the results you are trying to reach...you're welcome Feb 15, 2013
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                                                        Teresa N: I take one with each meal. Usually right after I eat. I haven't had any problems with upset stomach. I hope this helps. Feb 15, 2013
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