<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Bonnie Taub-Dix, R.D.N. | Author at What's Good by V</title> <atom:link href="https://www.vitaminshoppe.com/author/bonnietaubdix/feed/" rel="self" type="application/rss+xml" /> <link>https://whatsgood.vitaminshoppe.com/author/bonnietaubdix/</link> <description></description> <lastBuildDate>Wed, 28 Aug 2019 14:19:56 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.9.4</generator> <image> <url>https://i0.wp.com/www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/cropped-VS_V-only_Favicon_512x512.png?fit=32%2C32&ssl=1</url> <title>Bonnie Taub-Dix, R.D.N. | Author at What's Good by V</title> <link>https://whatsgood.vitaminshoppe.com/author/bonnietaubdix/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">130837004</site> <item> <title>6 Dietitian-Approved Keto Breakfasts</title> <link>https://www.vitaminshoppe.com/blog/dietitian-approved-keto-breakfasts/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Mon, 08 Jul 2019 12:00:27 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22776</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/dietitian-approved-keto-breakfasts/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/05/Dietitian-Approved-Keto-Breakfasts-150x150.jpg" alt="6 Dietitian-Approved Keto Breakfasts" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Full disclosure: Keto is not my thing. In all the years I’ve been in the business of helping people eat healthier, I’ve found <em>balance</em> to be the best foundation for a nutritious, sustainable way of eating. Yes, carbs and all.</p> <p>But look, I don’t live under a rock. Keto is everywhere—and some people are truly loving the lifestyle. Thing is, I see so many keto peeps forego veggies and fall short on fiber, a nutrient we know is essential for fueling our beneficial gut bacteria—and supporting our overall health.</p> <p><a href="https://www.vitaminshoppe.com/blog/dietitian-approved-keto-breakfasts/" rel="nofollow">Continue reading 6 Dietitian-Approved Keto Breakfasts at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22776</post-id> </item> <item> <title>You’ll Crave Eggs For Every Meal With These 8 Recipes</title> <link>https://www.vitaminshoppe.com/blog/egg-recipes/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Wed, 24 Apr 2019 16:51:03 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22296</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/egg-recipes/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/04/Egg-Recipes-150x150.jpg" alt="You’ll Crave Eggs For Every Meal With These 8 Recipes" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>High in protein, healthy fats, and a slew of essential vitamins and nutrients (like vitamin D and lutein), eggs are an affordable everyday superfood. I get it, though: You can only eat them scrambled or hard-boiled so many times before boredom sets in. That’s why I reached out to my nutrition pro pals for their favorite ways to enjoy eggs at every meal of the day. Check out their go-to recipes, as well as one of my family’s favorites.</p> <p><a href="https://www.vitaminshoppe.com/blog/egg-recipes/" rel="nofollow">Continue reading You’ll Crave Eggs For Every Meal With These 8 Recipes at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22296</post-id> </item> <item> <title>How To Turn Your Holiday Leftovers Into Healthier Meals And Snacks</title> <link>https://www.vitaminshoppe.com/blog/healthy-holiday-leftover-recipes/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Wed, 26 Dec 2018 14:35:46 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21374</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/healthy-holiday-leftover-recipes/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/12/Holiday-Leftovers-150x150.jpg" alt="How To Turn Your Holiday Leftovers Into Healthier Meals And Snacks" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>When the holidays—rife with office potlucks and family feasts—have come and gone, most of us are feeling overstuffed and ready to get back on the healthy eating bandwagon. But with fridges chock-full of holiday leftovers, that can seem like an impossible task. Luckily, with a little creativity, you can turn those leftover holiday foods into more nutritious eats. Here’s how to completely transform your cranberry sauce, turkey, and more.</p> </p> <p><strong>Leftover Cranberry Sauce</strong></p> <p>We all love the sweet, tangy flavor of cranberry sauce, and it’s an easy ingredient to reinvent after the holidays are over.</p> <p><a href="https://www.vitaminshoppe.com/blog/healthy-holiday-leftover-recipes/" rel="nofollow">Continue reading How To Turn Your Holiday Leftovers Into Healthier Meals And Snacks at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21374</post-id> </item> <item> <title>9 High-Protein Breakfasts That Aren’t Eggs</title> <link>https://www.vitaminshoppe.com/blog/high-protein-breakfasts-no-eggs/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Wed, 19 Dec 2018 21:14:06 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21390</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/high-protein-breakfasts-no-eggs/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/12/Non-Egg-High-Protein-Breakfasts-header-150x150.jpg" alt="9 High-Protein Breakfasts That Aren’t Eggs" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If you want to feel satiated and energized all day long, fuel your workouts, and build muscle, you need a morning meal that packs some protein. In fact, I recommend your breakfast provides at least 10 to 12 grams of the crucial macronutrient.</p> <p>Often, hard-boiled eggs, an omelet, or a sunny side-up egg come to mind, and there’s no denying that ever-popular egg breakfasts are a quality choice. After all, a single egg contains six grams of protein.</p> <p><a href="https://www.vitaminshoppe.com/blog/high-protein-breakfasts-no-eggs/" rel="nofollow">Continue reading 9 High-Protein Breakfasts That Aren’t Eggs at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21390</post-id> </item> <item> <title>What’s The Real Deal With GMOs?</title> <link>https://www.vitaminshoppe.com/blog/gmo-foods/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Wed, 31 Oct 2018 18:18:21 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21070</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/gmo-foods/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/10/GMO-Foods-150x150.jpg" alt="What’s The Real Deal With GMOs?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Genetically modified organisms (GMOs) are complicated and controversial. With bounds of conflicting research, unclear industry lingo, and mixed marketing messages out there, it’s hard enough for most of us to understand what GMOs truly are—let alone whether they’re ‘good’ or ‘bad’ for us.</p> <p>The GMO debate won’t be put to rest anytime soon. But in the meantime, you can certainly decide whether or not you want to eat them. Here’s the lowdown on what GMOs actually are, along with the arguments on both sides of the battle.</p> <p><a href="https://www.vitaminshoppe.com/blog/gmo-foods/" rel="nofollow">Continue reading What’s The Real Deal With GMOs? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21070</post-id> </item> <item> <title>How Much Do The Dates On Food Packages Really Matter?</title> <link>https://www.vitaminshoppe.com/blog/dates-on-foods/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Thu, 09 Aug 2018 01:11:59 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=20071</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/dates-on-foods/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/08/Food-Dates-150x150.jpg" alt="How Much Do The Dates On Food Packages Really Matter?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If you stand in the middle of the grocery store confused about the difference between the expiration, ‘use by’, and ‘best by’ dates on foods, you’re not alone! Clients ask me all the time what the dates printed on foods really mean—and how much they really matter.</p> <p>Before we get into it, you may be surprised to know that those confusing dates aren’t actually <em>required</em> to be there in the first place.</p> <p><a href="https://www.vitaminshoppe.com/blog/dates-on-foods/" rel="nofollow">Continue reading How Much Do The Dates On Food Packages Really Matter? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">20071</post-id> </item> <item> <title>Vitamin D Is Hard To Find In Foods—Here Are 6 Solid Options</title> <link>https://www.vitaminshoppe.com/blog/vitamin-d-foods/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Wed, 20 Jun 2018 16:26:37 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[eat clean]]></category> <category><![CDATA[essential nutrient]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[mushrooms]]></category> <category><![CDATA[nutrients]]></category> <category><![CDATA[sleep]]></category> <category><![CDATA[sun exposure]]></category> <category><![CDATA[supplements]]></category> <category><![CDATA[vitamin d]]></category> <category><![CDATA[vitamin d3]]></category> <category><![CDATA[vitamin deficiency]]></category> <category><![CDATA[vitamins]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=19268</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/vitamin-d-foods/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/06/vitamin-D-foods-header-150x150.jpg" alt="Vitamin D Is Hard To Find In Foods—Here Are 6 Solid Options" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>You’ve probably heard vitamin D affectionately called the “sunshine vitamin,” and that’s because our bodies produce the nutrient—which is crucial for bone and hair health, immune function, and insulin function, and may boost your athletic performance, mood, ability to lose weight, and more—when our skin is exposed to the sun’s UVB rays.</p> <p>But while there’s plenty of sunshine to go around in the summer, relying on the sun as your primary source of vitamin D isn’t realistic all year round.</p> <p><a href="https://www.vitaminshoppe.com/blog/vitamin-d-foods/" rel="nofollow">Continue reading Vitamin D Is Hard To Find In Foods—Here Are 6 Solid Options at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">19268</post-id> </item> <item> <title>Almost No One Gets Enough Potassium—And That’s A Big Problem</title> <link>https://www.vitaminshoppe.com/blog/enough-potassium/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Thu, 31 May 2018 16:12:52 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[blood pressure]]></category> <category><![CDATA[electrolytes]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[heart health]]></category> <category><![CDATA[minerals]]></category> <category><![CDATA[muscle]]></category> <category><![CDATA[nerve health]]></category> <category><![CDATA[nutrient deficiency]]></category> <category><![CDATA[potassium]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=18873</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/enough-potassium/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/05/Potassium-150x150.jpg" alt="Almost No One Gets Enough Potassium—And That’s A Big Problem" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p><em>A banana a day keeps the doctor away</em>. Okay, that may not be the exact saying—but perhaps it should be.</p> <p>We spend a lot of time worrying about whether we’re getting enough of nutrients like vitamin D, calcium, and even vitamin C, while potassium, which bananas are chock-full of, is often overlooked. That really shouldn’t be the case, considering less than two percent of Americans get the recommended 4,700 milligrams of potassium per day!</p> <p><a href="https://www.vitaminshoppe.com/blog/enough-potassium/" rel="nofollow">Continue reading Almost No One Gets Enough Potassium—And That’s A Big Problem at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">18873</post-id> </item> <item> <title>Food Labels Are About To Change—Here’s What To Look For</title> <link>https://www.vitaminshoppe.com/blog/new-food-labels/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Tue, 22 May 2018 17:32:49 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[added sugar]]></category> <category><![CDATA[calories]]></category> <category><![CDATA[eat healthy]]></category> <category><![CDATA[fat]]></category> <category><![CDATA[FDA]]></category> <category><![CDATA[food label]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[lose weight]]></category> <category><![CDATA[nutrition facts]]></category> <category><![CDATA[portion control]]></category> <category><![CDATA[potassium]]></category> <category><![CDATA[serving size]]></category> <category><![CDATA[USDA]]></category> <category><![CDATA[vitamin d]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=18768</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/new-food-labels/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/05/Nutrition-Facts-150x150.jpg" alt="Food Labels Are About To Change—Here’s What To Look For" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Fifty years ago, you were pretty much on your own when it came to knowing nutrition facts, such as sugar and sodium content, about your packaged foods. The food labels we know and love/hate today didn’t even exist until 1974, when the Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) started a voluntary food labeling.</p> <p>In 1990, Congress passed the Nutrition Labeling and Education Act (NLEA), which <em>required</em> packaged foods include information about their nutrient levels—particularly fat, cholesterol, sodium, and sugar—and thus, the official Nutrition Facts label was born.</p> <p><a href="https://www.vitaminshoppe.com/blog/new-food-labels/" rel="nofollow">Continue reading Food Labels Are About To Change—Here’s What To Look For at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">18768</post-id> </item> <item> <title>Women Are More Likely To Be Low In These 7 Nutrients</title> <link>https://www.vitaminshoppe.com/blog/nutrient-deficiencies-women/</link> <dc:creator><![CDATA[Bonnie Taub-Dix, R.D.N.]]></dc:creator> <pubDate>Mon, 30 Apr 2018 16:52:41 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[anemia]]></category> <category><![CDATA[calcium]]></category> <category><![CDATA[folate]]></category> <category><![CDATA[iodine]]></category> <category><![CDATA[iron]]></category> <category><![CDATA[magnesium]]></category> <category><![CDATA[nutrient deficiency]]></category> <category><![CDATA[nutrients]]></category> <category><![CDATA[potassium]]></category> <category><![CDATA[vitamin d]]></category> <category><![CDATA[women's health]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=18438</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/nutrient-deficiencies-women/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/04/Women-Nutrients-150x150.jpg" alt="Women Are More Likely To Be Low In These 7 Nutrients" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>In order to optimize our health, we chow down on kale-filled salads, stir collagen into our beverages, and blend trendy superfoods like beet juice into our smoothies. But as healthy as we may eat—or at least <em>think</em> we eat—we still may not get enough of all the important nutrients we need. According to the CDC, these nutritional holes can be especially common (and problematic!) for women.</p> <p>Ladies, you can thank your wonderful hormones for your increased risk of certain nutrient insufficiencies, since factors like menstruation, pregnancy, lactation, and menopause increase your needs for certain nutrients.</p> <p><a href="https://www.vitaminshoppe.com/blog/nutrient-deficiencies-women/" rel="nofollow">Continue reading Women Are More Likely To Be Low In These 7 Nutrients at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">18438</post-id> </item> </channel> </rss>