<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Celia Shatzman | Author at What's Good by V</title> <atom:link href="https://www.vitaminshoppe.com/author/celiashatzman1/feed/" rel="self" type="application/rss+xml" /> <link>https://whatsgood.vitaminshoppe.com/author/celiashatzman1/</link> <description></description> <lastBuildDate>Mon, 27 Apr 2020 14:17:36 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.9.4</generator> <image> <url>https://i0.wp.com/www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/cropped-VS_V-only_Favicon_512x512.png?fit=32%2C32&ssl=1</url> <title>Celia Shatzman | Author at What's Good by V</title> <link>https://whatsgood.vitaminshoppe.com/author/celiashatzman1/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">130837004</site> <item> <title>The 15 Types Of Produce That Last The Longest</title> <link>https://www.vitaminshoppe.com/blog/produce-that-lasts-a-long-time/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Tue, 07 Apr 2020 14:26:12 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=24606</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/produce-that-lasts-a-long-time/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2020/04/makings-of-a-great-stew-picture-id187990088-1-150x150.jpg" alt="The 15 Types Of Produce That Last The Longest" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="p1">Going to the grocery store these days can feel a bit like starring in your own post-apocalyptic movie. With freezer aisles always near-empty, the struggle to feel prepared for long periods of time at home is <i>real</i>. </p> <p class="p1">Though stocking up on frozen broccoli and other good-for-you fruits and veggies may be difficult right now, there’s good news: The produce aisle is still your friend in these uncertain times; you just have to know how to shop it.</p> <p><a href="https://www.vitaminshoppe.com/blog/produce-that-lasts-a-long-time/" rel="nofollow">Continue reading The 15 Types Of Produce That Last The Longest at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">24606</post-id> </item> <item> <title>Should You Start Putting Probiotics On Your Skin?</title> <link>https://www.vitaminshoppe.com/blog/probiotic-skin-care/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Tue, 03 Mar 2020 13:10:48 +0000</pubDate> <category><![CDATA[Beauty]]></category> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=24419</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/probiotic-skin-care/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2020/03/let-me-introduce-to-the-best-moisturizer-picture-id1081906422-150x150.jpg" alt="Should You Start Putting Probiotics On Your Skin?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="p3">Lately, it seems like probiotics are <i>everywhere; </i>in your food, your supplements, and now, your skin-care. So what’s the deal with bacteria-packed beauty products? Here’s the deal on the new probiotic skin-care trend.</p> <p><b>Why Probiotics Are So Great In The First Place</b></p> <p class="p3">Probiotics are live microorganisms found in the body that we associate with good health. “Our body needs certain microorganisms to break down certain foods, process certain minerals, and stimulate the immune system,” explains Snehal Amin, M.D., F.A.C.M.S., Surgical Director of MDCS Dermatology and professor at Weill Cornell Hospital.</p> <p><a href="https://www.vitaminshoppe.com/blog/probiotic-skin-care/" rel="nofollow">Continue reading Should You Start Putting Probiotics On Your Skin? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">24419</post-id> </item> <item> <title>The Right Way To Store Your Supplements</title> <link>https://www.vitaminshoppe.com/blog/how-to-store-supplements/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Thu, 19 Dec 2019 17:46:55 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=24009</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/how-to-store-supplements/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/12/this-is-how-i-get-through-the-day-picture-id1135088881-150x150.jpg" alt="The Right Way To Store Your Supplements" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="p1">You wouldn’t leave milk sitting out on the counter or stash frozen spinach in the pantry—but do you put the same care into storing your supplements properly? Yes, there is a right and wrong way to store your supplements—and it can make the difference between reaping the benefits of your regimen and wasting your hard-earned cash.</p> <p><b>3 Tips For Proper Supplement Storage</b></p> <p class="p1">The right way to store a supplement depends on the supplement itself.</p> <p><a href="https://www.vitaminshoppe.com/blog/how-to-store-supplements/" rel="nofollow">Continue reading The Right Way To Store Your Supplements at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">24009</post-id> </item> <item> <title>5 Nutrients Other Than Calcium That Support Healthy Bones</title> <link>https://www.vitaminshoppe.com/blog/nutrients-for-healthy-bones/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Mon, 09 Sep 2019 13:58:38 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=23145</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/nutrients-for-healthy-bones/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/09/knee-injury-picture-id488845254-150x150.jpg" alt="5 Nutrients Other Than Calcium That Support Healthy Bones" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>As anyone who was told to drink their milk growing up knows, calcium and strong bones practically go hand-in-hand. And though this mineral does your bones plenty of good (after all, our bones are literally <em>built</em> out of calcium!), it isn’t the only nutrient needed for bone health. Here are five other major players. </p> <p><b>1. </b><b>Vitamin D </b></p> <p>Load up on all the calcium you want, but without ample vitamin D, that calcium can’t do much for your bones.</p> <p><a href="https://www.vitaminshoppe.com/blog/nutrients-for-healthy-bones/" rel="nofollow">Continue reading 5 Nutrients Other Than Calcium That Support Healthy Bones at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">23145</post-id> </item> <item> <title>I Tried The Bulletproof Diet For A Month—Here’s What Happened</title> <link>https://www.vitaminshoppe.com/blog/bulletproof-diet-essay/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Mon, 17 Jun 2019 12:00:08 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Stories]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22552</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/bulletproof-diet-essay/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/05/Celia-header-150x150.jpg" alt="I Tried The Bulletproof Diet For A Month—Here’s What Happened" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>I consider myself to be a pretty healthy eater. I know when to turn down cake at the office and eat salads for plenty of meals. Thing is, the scale doesn’t always reflect that. My weight fluctuates like crazy, and I have the range of clothing in sizes 4 to 10 in my closet to prove it.</p> <p>Recently, I noticed I was creeping up towards the larger end of my closet and knew it was time to get down to business.</p> <p><a href="https://www.vitaminshoppe.com/blog/bulletproof-diet-essay/" rel="nofollow">Continue reading I Tried The Bulletproof Diet For A Month—Here’s What Happened at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22552</post-id> </item> <item> <title>What’s The Difference Between Hemp Oil, Hemp Extract, CBD, And Marijuana?</title> <link>https://www.vitaminshoppe.com/blog/hemp-oil-hemp-extract-cbd/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Thu, 06 Sep 2018 17:49:41 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=20416</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/hemp-oil-hemp-extract-cbd/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/09/Hemp-Extract-150x150.jpg" alt="What’s The Difference Between Hemp Oil, Hemp Extract, CBD, And Marijuana?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Hemp and CBD are cropping up in just about everything from beauty products to snacks to ointments these days. But as the hype grows, so does the confusion. Are hemp and pot the same thing? Does CBD get you high?</p> <p>Here’s the lowdown on the difference between marijuana and hemp, and the products made from them.</p> <p><strong>Hemp vs. Marijuana</strong></p> <p>Hemp and marijuana technically come from the same plant, <em>Cannabis </em><em>sativa</em>.</p> <p><a href="https://www.vitaminshoppe.com/blog/hemp-oil-hemp-extract-cbd/" rel="nofollow">Continue reading What’s The Difference Between Hemp Oil, Hemp Extract, CBD, And Marijuana? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">20416</post-id> </item> <item> <title>You’re Probably Not Getting Enough Omega-3s</title> <link>https://www.vitaminshoppe.com/blog/omega-3s-insufficiency/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Tue, 14 Aug 2018 13:00:33 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=20102</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/omega-3s-insufficiency/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/08/Enough-Omega3s-150x150.jpg" alt="You’re Probably Not Getting Enough Omega-3s" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Given their brain, heart, eye, and other health benefits, you’d think we’d all be loading up on omega-3s left and right. Thing is, most Americans don’t—at all. Here’s how to finally up your intake and reap the benefits.</p> <p><strong>The Omega-3 Basics</strong></p> <p>Omega-3 fatty acids are a type of fat that supports healthy blood pressure and triglyceride levels, makes up much of our brain, and more.</p> <p>Of the three types of omega-3s—EPA, DHA, and ALA—DHA and EPA are regarded as the most important.</p> <p><a href="https://www.vitaminshoppe.com/blog/omega-3s-insufficiency/" rel="nofollow">Continue reading You’re Probably Not Getting Enough Omega-3s at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">20102</post-id> </item> <item> <title>This Is The Best Time Of Day To ‘Go’</title> <link>https://www.vitaminshoppe.com/blog/best-time-of-day-poop/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Thu, 09 Mar 2017 19:18:32 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=5218</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/best-time-of-day-poop/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2017/03/best-time-of-day-to-poop-150x150.jpg" alt="This Is The Best Time Of Day To ‘Go’" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Did you know there is a best time of day to poop? Yep! Here's everything you need to know.<a class="more-link" href="https://www.vitaminshoppe.com/blog/best-time-of-day-poop/">Read More <span class="screen-reader-text">This Is The Best Time Of Day To ‘Go’</span></a></p> <p><a href="https://www.vitaminshoppe.com/blog/best-time-of-day-poop/" rel="nofollow">Continue reading This Is The Best Time Of Day To ‘Go’ at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">5218</post-id> </item> <item> <title>How To Move On With Your Life When You Have Irritable Bowel Syndrome</title> <link>https://www.vitaminshoppe.com/blog/managing-ibs/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Thu, 23 Feb 2017 19:48:42 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=3965</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/managing-ibs/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2017/02/rsz_ibs-150x150.jpg" alt="How To Move On With Your Life When You Have Irritable Bowel Syndrome" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Having good digestive health gets a lot of attention these days, and with good reason: The gut is connected to other major body systems, and has a huge impact on our overall health. When our gut feels good, we feel good.</p> <p>So if you’ve recently been diagnosed with Irritable Bowel Syndrome (IBS) or if you think you may have it, you’re probably a bit concerned (not to mention, having some issues on the toilet).</p> <p><a href="https://www.vitaminshoppe.com/blog/managing-ibs/" rel="nofollow">Continue reading How To Move On With Your Life When You Have Irritable Bowel Syndrome at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">3965</post-id> </item> <item> <title>Is Sugar Really All That Bad For You?</title> <link>https://www.vitaminshoppe.com/blog/sugar/</link> <dc:creator><![CDATA[Celia Shatzman]]></dc:creator> <pubDate>Mon, 06 Feb 2017 20:11:35 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=3329</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/sugar/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2017/02/sugar-150x150.jpg" alt="Is Sugar Really All That Bad For You?" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Sugar: Many health devotees shudder at the very word. The anti-fat hysteria of recent decades seems to have given way to a crusade against the sweet stuff—but is <em>all</em> sugar really all that bad?</p> <p>“We always seem to need to pick on some sort of nutrient,” says Bonnie Taub-Dix, R.D.N., creator of Better Than Dieting and author of <em>Read It Before You Eat It</em>. “Fat has fallen back in favor after recent studies have shown saturated fat may not be as bad as we originally thought—not that it’s good for you.” So now that fat’s been released from exile, it’s sugar’s turn to be demonized.</p> <p><a href="https://www.vitaminshoppe.com/blog/sugar/" rel="nofollow">Continue reading Is Sugar Really All That Bad For You? at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">3329</post-id> </item> </channel> </rss>