Supplements that taste like candy? Who could resist? Check out nine of our customer favorites that are flying off shelves.Read More 9 Supplements That Taste Like Candy
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
Can Protein Powder Actually Help With Weight Loss?
This supplement has benefits galore—but can protein powder help with weight loss? Experts share three ways protein powder can support your weight goals.Read More Can Protein Powder Actually Help With Weight Loss?
6 Unexpected Benefits Of Consuming Carbs
Stop sweating this all-important macro! Read up to discover the unexpected health benefits of consuming carbs.Read More 6 Unexpected Benefits Of Consuming Carbs
When Does Increasing Your Creatine Dose Make Sense?
More isn't always better. But there are some times and situations when increasing your creatine dose could make sense.Read More When Does Increasing Your Creatine Dose Make Sense?
The Case For Combining Collagen With Colostrum
Supplements that combine collagen and colostrum are popping up left and right. Here's why they could be supportive for active folks.Read More The Case For Combining Collagen With Colostrum
Avoid Doing This One Thing If You Love Energy Drinks
Fans of energy drinks should be aware of the ways sipping these buzz-inducing beverages on an empty stomach can backfire.Read More Avoid Doing This One Thing If You Love Energy Drinks
Your Mom Should Probably Be Taking Creatine
The benefits of creatine for middle-aged and older women are under-discussed. Here, experts break them down.Read More Your Mom Should Probably Be Taking Creatine
6 Supplements That Can Help When The Gym Kicked Your Butt
When a tough training session leaves you feeling wiped out, these recovery supplements can help your body bounce back.Read More 6 Supplements That Can Help When The Gym Kicked Your Butt
Wanna Live Longer? Switch Up Your Workouts.
Turns out, mixing up your movement routine significantly impacts the long-term benefits of your routine. Here's what to know.Read More Wanna Live Longer? Switch Up Your Workouts.
I Drank AG1 Every Day For A Month—Here’s What I Learned
One writer, fitness fanatic, and student tested AG1 for a month—and was surprised by the energy gains she made.Read More I Drank AG1 Every Day For A Month—Here’s What I Learned