<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Kristin Granero | Author at What's Good by V</title> <atom:link href="https://www.vitaminshoppe.com/author/kristingranero/feed/" rel="self" type="application/rss+xml" /> <link>https://www.vitaminshoppe.com/blog/author/kristingranero/</link> <description></description> <lastBuildDate>Tue, 30 Apr 2019 16:07:08 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.9.4</generator> <image> <url>https://i0.wp.com/www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/cropped-VS_V-only_Favicon_512x512.png?fit=32%2C32&ssl=1</url> <title>Kristin Granero | Author at What's Good by V</title> <link>https://www.vitaminshoppe.com/blog/author/kristingranero/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">130837004</site> <item> <title>7 Keto Meals For When You Just NEED Comfort Food</title> <link>https://www.vitaminshoppe.com/blog/keto-comfort-food-recipes/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Mon, 29 Apr 2019 19:36:47 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22577</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/keto-comfort-food-recipes/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/04/Keto-Comfort-Food-150x150.jpg" alt="7 Keto Meals For When You Just NEED Comfort Food" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Many of the comfort foods we crave just don’t jive with a keto diet (lookin’ at you, mac and cheese). They don’t necessarily lack fat, but even a bite or two can pack enough carbs to mess with ketosis.</p> <p>Luckily, with a little creativity, you can transform even the most carbalicious comfort meals into keto-friendly eats. Next time you’re jonesing, whip up one of these low-carb, nutritionist-approved recipes.</p> </p> <p><strong>1.</strong></p> <p><a href="https://www.vitaminshoppe.com/blog/keto-comfort-food-recipes/" rel="nofollow">Continue reading 7 Keto Meals For When You Just NEED Comfort Food at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22577</post-id> </item> <item> <title>6 Healthier Cocktails Worth Celebrating This Holiday Season</title> <link>https://www.vitaminshoppe.com/blog/healthy-holiday-cocktails/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Fri, 21 Dec 2018 17:53:45 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21533</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/healthy-holiday-cocktails/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/12/6-Healthier-Cocktails-Worth-Celebrating-This-Holiday-Season-header-150x150.jpg" alt="6 Healthier Cocktails Worth Celebrating This Holiday Season" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Holiday season may be filled with high-calorie foods and spirits, but that doesn’t mean you have to put your health on a shelf. We asked nutritionists to share some of their favorite guilt-free cocktails for this festive time of year.</p> <p><strong>1. Light Merry Mule</strong></p> <p>“Cut some of the sugar and calories out of the traditional Moscow Mule by swapping in fresh grated ginger and sparkling water,” says Scarlett Full, R.D., Director of Nutrition & Research at Axiom Foods.</p> <p><a href="https://www.vitaminshoppe.com/blog/healthy-holiday-cocktails/" rel="nofollow">Continue reading 6 Healthier Cocktails Worth Celebrating This Holiday Season at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21533</post-id> </item> <item> <title>6 Really Good Reasons To Add Boxing To Your Workout Routine</title> <link>https://www.vitaminshoppe.com/blog/boxing-workout-benefits/</link> <comments>https://www.vitaminshoppe.com/blog/boxing-workout-benefits/#respond</comments> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Tue, 18 Jul 2017 18:52:31 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[boxing]]></category> <category><![CDATA[boxing workout]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=12820</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/boxing-workout-benefits/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/boxing-150x150.jpg" alt="6 Really Good Reasons To Add Boxing To Your Workout Routine" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Into torching calories, building endurance, AND relieving stress? This is for you. <a class="more-link" href="https://www.vitaminshoppe.com/blog/boxing-workout-benefits/">Read More <span class="screen-reader-text">6 Really Good Reasons To Add Boxing To Your Workout Routine</span></a></p> <p><a href="https://www.vitaminshoppe.com/blog/boxing-workout-benefits/" rel="nofollow">Continue reading 6 Really Good Reasons To Add Boxing To Your Workout Routine at What’s Good blog.</a></p> ]]></description> <wfw:commentRss>https://www.vitaminshoppe.com/blog/boxing-workout-benefits/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">12820</post-id> </item> <item> <title>9 Low-Carb Food Swaps That Won’t Make Your Taste Buds Cry</title> <link>https://www.vitaminshoppe.com/blog/low-carb-food-swaps/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Fri, 27 Jan 2017 01:43:09 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[recipes]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=2892</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/low-carb-food-swaps/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2017/01/food-swaps-main-image-150x150.jpg" alt="9 Low-Carb Food Swaps That Won’t Make Your Taste Buds Cry" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If you love carbs, you’re certainly not alone—after all, who doesn’t crave a slice or three of pizza after a long day? However, many trendy diet programs and nutritionists attest to the benefits of limiting your carb intake, especially when it comes to the refined stuff, like pastas and white breads.</p> <p>Your body breaks carbs down into sugar, which sparks your production of the hormone insulin when it hits your blood stream, according to the Harvard School of Public Health.</p> <p><a href="https://www.vitaminshoppe.com/blog/low-carb-food-swaps/" rel="nofollow">Continue reading 9 Low-Carb Food Swaps That Won’t Make Your Taste Buds Cry at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">2892</post-id> </item> <item> <title>8 Easy, Flavorful Ways To Add Bone Broth To Your Diet</title> <link>https://www.vitaminshoppe.com/blog/ways-to-use-bone-broth/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Mon, 02 Jan 2017 18:27:59 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[protein]]></category> <category><![CDATA[recipes]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=1813</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/ways-to-use-bone-broth/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2016/12/ways-to-use-bone-broth-150x150.jpg" alt="8 Easy, Flavorful Ways To Add Bone Broth To Your Diet" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>If you live in a big city, chances are you’ve seen a bone broth joint—or two, or three—pop up in your area. Even food delivery services, such as Bare Bones, have gotten in on the trend to ensure no one is left out.</p> <p>The bone broth bandwagon keeps getting bigger for good reason: Each sip of it typically delivers protein, nutrients like glucosamine, and tons of savory flavor. We asked dietitian Mary Jane Detroyer, M.S., R.D.N., C.D.N., to help us break down some easy ways to work bone broth into your diet, without even having to leave the comfort of home.</p> <p><a href="https://www.vitaminshoppe.com/blog/ways-to-use-bone-broth/" rel="nofollow">Continue reading 8 Easy, Flavorful Ways To Add Bone Broth To Your Diet at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">1813</post-id> </item> <item> <title>6 Dietitians Share Their Go-To Healthy Breakfasts</title> <link>https://www.vitaminshoppe.com/blog/nutritionists-healthy-breakfasts/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Tue, 29 Nov 2016 20:50:15 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[healthy breakfast]]></category> <category><![CDATA[recipes]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=644</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/nutritionists-healthy-breakfasts/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2016/11/dieticians-150x150.jpg" alt="6 Dietitians Share Their Go-To Healthy Breakfasts" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Whipping up a healthy morning meal can be a struggle when you’re half-asleep and already running late. (So we meet again, Dunkin Donuts drive-thru…) To take the guesswork out of the ‘most important meal of the day,’ we asked top nutritionists to share their personal, protein-packed—and delicious—breakfast picks.</p> <ol> <li> <strong>Coconut Berry Yogurt Smoothie</strong> </li> </ol> <p>“This breakfast is so filling!” says Lisa Mikus, R.D., L.D., author of the upcoming book, <em>Everyday Diabetes Cooking for One or Two</em>.</p> <p><a href="https://www.vitaminshoppe.com/blog/nutritionists-healthy-breakfasts/" rel="nofollow">Continue reading 6 Dietitians Share Their Go-To Healthy Breakfasts at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">644</post-id> </item> <item> <title>15 Healthy Holiday Food Swaps For The Weight-Conscious</title> <link>https://www.vitaminshoppe.com/blog/holiday-food-swaps/</link> <dc:creator><![CDATA[Kristin Granero]]></dc:creator> <pubDate>Tue, 22 Nov 2016 21:53:16 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[holidays]]></category> <guid isPermaLink="false">https://vshoppeblog.wordpress.com/?p=391</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/holiday-food-swaps/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2016/11/15-healthy-holiday-food-swaps-main-150x150.jpg" alt="15 Healthy Holiday Food Swaps For The Weight-Conscious" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>You dedicate your summer to hitting the gym and eating right, and just when you <em>finally </em>start to feel great, the holidays roll around. Being faced with an endless temptation of creamy, buttery, chocolate-y eats has a way of throwing off anyone’s progress.</p> <p>But, before you throw in the towel, read on for 15 just-as-good-if-not-better food swaps and recipes, all tried and tested by nutritionists. The only difference you or your guests will notice is the delightful lack of food coma.</p> <p><a href="https://www.vitaminshoppe.com/blog/holiday-food-swaps/" rel="nofollow">Continue reading 15 Healthy Holiday Food Swaps For The Weight-Conscious at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">391</post-id> </item> </channel> </rss>