<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Liz Josefsberg, C.P.T., N.E.S. | Author at What's Good by V</title> <atom:link href="https://www.vitaminshoppe.com/author/lizjosefsberg/feed/" rel="self" type="application/rss+xml" /> <link>https://www.vitaminshoppe.com/blog/author/lizjosefsberg/</link> <description></description> <lastBuildDate>Mon, 20 Jan 2020 14:48:20 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.9.4</generator> <image> <url>https://i0.wp.com/www.vitaminshoppe.com/blog/wp-content/uploads/2017/07/cropped-VS_V-only_Favicon_512x512.png?fit=32%2C32&ssl=1</url> <title>Liz Josefsberg, C.P.T., N.E.S. | Author at What's Good by V</title> <link>https://www.vitaminshoppe.com/blog/author/lizjosefsberg/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">130837004</site> <item> <title>7 Steps To Making That Weight-Loss Resolution Stick</title> <link>https://www.vitaminshoppe.com/blog/weight-loss-tips/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Mon, 30 Dec 2019 20:56:28 +0000</pubDate> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=24070</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/weight-loss-tips/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/12/woman-running-in-forest-picture-id499133236-150x150.jpg" alt="7 Steps To Making That Weight-Loss Resolution Stick" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="p1">As someone who has lost 65 pounds and spent 18 years working to help thousands of other people lose weight, I know how frustrating the process can be. Often, our society simplifies weight loss to “calories in versus calories out” and willpower—but this oversimplification doesn’t capture nearly the full picture. </p> <p class="p1">If weight loss is your New Year’s resolution, or something you’ve been struggling with for years, I’m here to shed light on the strategies that really work.</p> <p><a href="https://www.vitaminshoppe.com/blog/weight-loss-tips/" rel="nofollow">Continue reading 7 Steps To Making That Weight-Loss Resolution Stick at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">24070</post-id> </item> <item> <title>Have Your Healthiest Holiday Ever With These Quick Tips</title> <link>https://www.vitaminshoppe.com/blog/healthy-habits-2/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Fri, 06 Dec 2019 17:39:51 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=23923</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/healthy-habits-2/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/12/another-delicious-holiday-picture-id1069891114-150x150.jpg" alt="Have Your Healthiest Holiday Ever With These Quick Tips" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p class="p1">With Halloween and Thanksgiving in the rear view mirror, we are officially at the peak of the holiday season. As special as this time of year may be, though, it can also be a black hole of sugar, alcohol, and stress. Amidst a whirlwind of holiday parties, cooking and baking, and family gatherings, it’s easy to fall out of healthy habits.</p> <p class="p1">As a health and weight-loss coach, I’ve spent decades crafting trustworthy strategies for enjoying your favorite holiday indulgences without going overboard.</p> <p><a href="https://www.vitaminshoppe.com/blog/healthy-habits-2/" rel="nofollow">Continue reading Have Your Healthiest Holiday Ever With These Quick Tips at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">23923</post-id> </item> <item> <title>How To Eat For Healthy Skin</title> <link>https://www.vitaminshoppe.com/blog/how-to-eat-for-healthy-skin/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Tue, 05 Nov 2019 17:11:41 +0000</pubDate> <category><![CDATA[Beauty]]></category> <category><![CDATA[Editors Picks]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[The Latest]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=23621</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/how-to-eat-for-healthy-skin/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/11/adult-woman-hold-in-hands-ripe-fruit-orange-papaya-picture-id530432056-150x150.jpg" alt="How To Eat For Healthy Skin" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>When it comes to keeping our skin as healthy as possible, most of us take an outside-in approach. We focus mostly on what we put <i>on</i> our skin, and pay little attention to how to eat for healthy skin. (There’s a reason the global skin-care industry is estimated to be worth $300 billion plus!)</p> <p>However, our skin <i>is</i> an organ—our largest organ, in fact—and all of our lifestyle choices (including the food we eat and how much water we drink) impact it.</p> <p><a href="https://www.vitaminshoppe.com/blog/how-to-eat-for-healthy-skin/" rel="nofollow">Continue reading How To Eat For Healthy Skin at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">23621</post-id> </item> <item> <title>How To Send Your Kids Back To School With Healthy Eating Habits</title> <link>https://www.vitaminshoppe.com/blog/kids-healthy-eating-habits/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Mon, 26 Aug 2019 16:00:15 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=23064</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/kids-healthy-eating-habits/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/08/school-lunch-box-with-healthy-food-picture-id1135474010-150x150.jpg" alt="How To Send Your Kids Back To School With Healthy Eating Habits" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>It’s that time of year again. Time to stock up on fresh pencils and notebooks, and make your kids have school clothes that still fit. Back-to-school is suddenly here—and I know many of us parents (myself included) see this time as pivotal in helping our kids establish healthy eating habits.</p> <p><b>What We’re Up Against</b></p> <p>I know just as well as you do: It’s an incredibly difficult time to raise healthy kids—and for them to develop healthy eating habits for the school year and beyond. </p> <p><a href="https://www.vitaminshoppe.com/blog/kids-healthy-eating-habits/" rel="nofollow">Continue reading How To Send Your Kids Back To School With Healthy Eating Habits at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">23064</post-id> </item> <item> <title>I Swapped Cardio For Strength Training For A Month—And WOW</title> <link>https://www.vitaminshoppe.com/blog/i-swapped-cardio-for-strength-training/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Mon, 15 Jul 2019 12:00:45 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[Stories]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22798</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/i-swapped-cardio-for-strength-training/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/05/Liz-header-150x150.jpg" alt="I Swapped Cardio For Strength Training For A Month—And WOW" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>Throughout my career as a weight-loss expert, I’ve tried just about every workout in the books, from traditional cardio to boxing to lifting weights. After years without much of a focus on building strength, I decided to swap my cardio-heavy routine for the weight room to see how it’d change my body—and my mindset about fitness.</p> <p><strong>My Early Love Affair With Weights</strong></p> <p>Back in my 20s, while working on my Master’s, I got into strength training while working out at a serious bodybuilding gym in the Bronx with my then-boyfriend.</p> <p><a href="https://www.vitaminshoppe.com/blog/i-swapped-cardio-for-strength-training/" rel="nofollow">Continue reading I Swapped Cardio For Strength Training For A Month—And WOW at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22798</post-id> </item> <item> <title>10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight</title> <link>https://www.vitaminshoppe.com/blog/healthy-habits-weight-loss/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Fri, 19 Apr 2019 15:14:02 +0000</pubDate> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=22454</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/healthy-habits-weight-loss/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2019/04/Habits-Weight-Loss-150x150.jpg" alt="10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>In my nearly two decades of experience in the weight-loss world, I’ve found one thing to be true: There’s so much more to losing weight—and keeping it off—than printing out a meal plan and signing up for a gym membership. Ultimately, it’s all about habits, and seemingly tiny behavior modifications are more impactful than any fad diet in the book.</p> <p><strong>Why Habits Matter</strong></p> <p>As someone who works with clients every single day (and who has lost weight myself), I know it’s our <em>behaviors</em>, not certain foods themselves, that hold power over our weight.</p> <p><a href="https://www.vitaminshoppe.com/blog/healthy-habits-weight-loss/" rel="nofollow">Continue reading 10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">22454</post-id> </item> <item> <title>6 Tips For Sticking To A Weight-Loss Resolution</title> <link>https://www.vitaminshoppe.com/blog/weight-loss-resolution-tips/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Fri, 28 Dec 2018 16:50:29 +0000</pubDate> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21568</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/weight-loss-resolution-tips/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/12/Weight-Loss-Resolutions-1-150x150.jpg" alt="6 Tips For Sticking To A Weight-Loss Resolution" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>It’s that time of year: After a long holiday season of parties, cookies of all shapes and sizes, and one too many glasses of eggnog, many of us are ready to kick off the New Year and reclaim our healthy lifestyles (and our physiques).</p> <p>Reports suggest the average person gains up to seven pounds during the holiday season. In my 17 years in the weight-loss industry, I’ve seen many weight-loss resolutions fail. Here are my six top tips for kick-starting your New Year in a healthy, sustainable, non-painful way.</p> <p><a href="https://www.vitaminshoppe.com/blog/weight-loss-resolution-tips/" rel="nofollow">Continue reading 6 Tips For Sticking To A Weight-Loss Resolution at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21568</post-id> </item> <item> <title>The Top 5 Weight Loss Mistakes Women Make</title> <link>https://www.vitaminshoppe.com/blog/women-weight-loss-mistakes/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Mon, 29 Oct 2018 13:00:48 +0000</pubDate> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=21033</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/women-weight-loss-mistakes/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/10/Women-Weight-Mistakes-150x150.jpg" alt="The Top 5 Weight Loss Mistakes Women Make" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>The decades-long journey that led me to become the fitness, nutrition, and weight-loss expert (and healthy, happy human being) I am today was just that: a <em>journey</em>.</p> <p>For years, I searched for the next quick-fix diet or miracle workout. I tried just about every hokey weight-loss trick in the book. But it wasn’t until I made balanced, sustainable lifestyle changes that I lost the weight, got strong, and started feeling like the woman I was meant to be.</p> <p><a href="https://www.vitaminshoppe.com/blog/women-weight-loss-mistakes/" rel="nofollow">Continue reading The Top 5 Weight Loss Mistakes Women Make at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">21033</post-id> </item> <item> <title>I Tried Pegan—The ‘World’s Healthiest Diet’—For 30 Days</title> <link>https://www.vitaminshoppe.com/blog/pegan-diet/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Tue, 07 Aug 2018 13:30:32 +0000</pubDate> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Stories]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Wellness Council]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=20041</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/pegan-diet/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/08/header-2-2-150x150.jpg" alt="I Tried Pegan—The ‘World’s Healthiest Diet’—For 30 Days" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>I <em>love</em> testing the latest diet trends in order to figure out what works for me—and which crazes may actually stand the test of time. So when I read about the paleo-vegan, or pegan, diet—which not only seems impossible but also claims to be the healthiest diet out there—I figured I had to give it a shot.</p> <p><strong>Hold Up, What <em>Is </em>Pegan? </strong></p> <p>If you’re wondering how a pegan diet is even possible, you’re justified.</p> <p><a href="https://www.vitaminshoppe.com/blog/pegan-diet/" rel="nofollow">Continue reading I Tried Pegan—The ‘World’s Healthiest Diet’—For 30 Days at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">20041</post-id> </item> <item> <title>How I Finally Stopped Yo-Yo Dieting And Became A Celebrity Weight Loss Coach</title> <link>https://www.vitaminshoppe.com/blog/liz-josefsberg-weight-loss-journey/</link> <dc:creator><![CDATA[Liz Josefsberg, C.P.T., N.E.S.]]></dc:creator> <pubDate>Thu, 07 Jun 2018 18:23:02 +0000</pubDate> <category><![CDATA[Stories]]></category> <category><![CDATA[The Latest]]></category> <category><![CDATA[Weight Loss]]></category> <category><![CDATA[Wellness Council]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[fat loss]]></category> <category><![CDATA[healthy diet]]></category> <category><![CDATA[healthy snacks]]></category> <category><![CDATA[Jennifer Hudson]]></category> <category><![CDATA[Jessica Simpson]]></category> <category><![CDATA[Katie Couric]]></category> <category><![CDATA[Liz Josefsberg]]></category> <category><![CDATA[lose weight]]></category> <category><![CDATA[meal plan]]></category> <category><![CDATA[weight transformation]]></category> <category><![CDATA[Weight Watchers]]></category> <guid isPermaLink="false">https://whatsgood.vitaminshoppe.com/?p=18962</guid> <description><![CDATA[<a href="https://www.vitaminshoppe.com/blog/liz-josefsberg-weight-loss-journey/"><img width="150" height="150" src="https://www.vitaminshoppe.com/blog/wp-content/uploads/2018/06/before-and-after-150x150.jpg" alt="How I Finally Stopped Yo-Yo Dieting And Became A Celebrity Weight Loss Coach" align="left" style="margin: 0 20px 20px 0;max-width:100%" /></a><p>For most of my life, struggling with weight was my identity. As early as fifth grade, I noticed I didn’t look like the rest of my peers, and at 14, I attended my first weight loss meeting. I was by far the youngest person there. The then-trendy weight loss program, called Diet Center, involved weekly weigh-ins and an extremely restrictive eating plan of bland lean proteins and vegetables. And so began my life of dieting and fearing food.</p> <p><a href="https://www.vitaminshoppe.com/blog/liz-josefsberg-weight-loss-journey/" rel="nofollow">Continue reading How I Finally Stopped Yo-Yo Dieting And Became A Celebrity Weight Loss Coach at What’s Good blog.</a></p> ]]></description> <post-id xmlns="com-wordpress:feed-additions:1">18962</post-id> </item> </channel> </rss>