Creatine is one of the most researched supplements in the game, and adding it to your sports nutrition stack can spur on major muscle benefits—not to mention health perks for your brain, bones, and blood sugar.
Of the different types of creatine out there, creatine monohydrate is the most popular. It is the most studied form and best resembles the natural creatine synthesized by the body.
Nowadays, there are so many creatine monohydrate options to choose from, including powders, capsules, chews, and even beadlets. So, what are the best creatine monohydrate supplements at The Vitamin Shoppe?
From the top-selling BodyTech brand to the O.G. Optimum Nutrition, here are the products you should seriously consider trying.
BodyTech Creatine Monohydrate
BodyTech, the #1 creatine brand at The Vitamin Shoppe, offers a huge variety of creatine monohydrate supplements, including unflavored and flavored powders, easy-to-take capsules, delicious chews, and even beadlets, which boast a next-gen formula that supports prolonged muscle feeding and uptake with a concentrated 2,100mg dose of creatine utilizing patented NovaQSpheres® technology.
100% Pure Creatine Monohydrate Powder:
60 servings: $27.99
102 servings: $44.99
181 servings: $74.99
Creatine Monohydrate Capsules:
100 count: $24.99
300 count: $39.99
Creatine Soft Chews:
90 count: $29.99
Creatine Beadlet Capsules:
120 count: $29.99
Optimum Nutrition Micronized Creatine Powder
Optimum Nutrition has been a major player in the sports nutrition arena for many years, so you can’t go wrong by choosing a classic creatine monohydrate product like Optimum Nutrition’s Micronized Creatine Powder. For the uninitiated, micronized creatine consists of smaller creatine particles to promote faster absorption. Win-win! The formula comes in unflavored and Blueberry Lemonade options.
Optimum Nutrition Micronized Creatine Powder:
60 servings: $29.99
120 servings: $52.99
Transparent Labs Creatine HMB
When you want your creatine monohydrate to pack a one-two punch, pair it with HMB to support optimal muscle growth and performance. HMB, or beta-hydroxy beta-methylbutyrate, is a metabolite of leucine, a branched-chain amino acid, and is thought to play a role in muscle protein synthesis and preventing muscle breakdown. Transparent Labs offers unflavored and Strawberry Lemonade, Blue Raspberry, and Tropical Punch options.
Transparent Labs Creatine HMB (30 servings): $49.99
BodyTech Creatine + Glutamine with Beta-Alanine
BodyTech’s Creatine + Glutamine with Beta-Alanine combines three essential nutrients that can take your training regimen to the next level: creatine monohydrate to support strength and performance during exercise; beta-alanine to support endurance; and glutamine to promote muscle growth and recovery. Glutamine also offers a dose of digestive and immune support to boot.
BodyTech Creatine + Glutamine (31 servings): $39.99
Force Factor Creatine Gummies
If the thought of adding more powder to your already packed sports nutrition stack gives you hives, consider taking your creatine in gummy form. Force Factor’s Creatine Gummies in assorted fruit flavors keeps things convenient and anything but boring.
Force Factor Creatine Gummies (150 count): $29.99