Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding stages). But consider all that a thing of the past. We’ve officially entered a new age in which women are finally embracing creatine—and reaping all sorts of benefits related to fitness, bone health, vitality, hormone balance, and more. So, what are the best creatine supplements for women at The Vitamin Shoppe? From the top-selling BodyTech brand to the super-trendy Alani Nu, here are five you should seriously consider trying.
BodyTech Creatine Monohydrate
BodyTech, the #1 creatine brand at The Vitamin Shoppe, offers a huge variety of creatine supplements, but the OGs are the creatine monohydrate powders. Not only is creatine monohydrate the most studied form of creatine, but all of BodyTech’s creatine powders are made with micronized creatine, which consists of smaller creatine particles to promote faster absorption. If you’re new to creatine, you can start with an unflavored option and work your way up to refreshing flavors like Cherry Ice and Fruit Punch.
BodyTech 100% Pure Creatine Monohydrate Powder:
60 servings: $27.99
102 servings: $44.99
181 servings: $74.99
BodyTech Creatine Soft Chews
Alternatively, if the thought of mixing another powdered supplement into your shaker cup gives you hives, you can make a beeline straight towards BodyTech Creatine Soft Chews. These Strawberry Burst-flavored delights are a delicious, fast, and convenient way to get your regular dose of creatine in. Keep three chews in your pocket for a post-workout reward, and reap all the health and fitness benefits.
BodyTech Creatine Soft Chews:
90 count: $29.99
Alani Nu Creatine
Over 700 five-star ratings for Alani Nu Creatine can’t be wrong! This fan-favorite gets high marks on vitaminshoppe.com for mixability and effectiveness. And if you’re skeptical about creatine’s brain-boosting benefits, take a look at this recent review: “I feel a lot clearer during the day and less tired. I just had twins and I am a very tired mom of three kids under 2, and it really gives me the mental clarity I need.” It also doesn’t hurt that the product label will look real pretty on your kitchen counter.
Alani Nu Creatine (30 servings): $24.99
BodyTech Creatine HCl + Electrolytes
If creatine monohydrate tends to cause you GI issues and bloating, consider trying BodyTech HCl + Electrolytes, a highly water soluble and bioavailable form that’s easier on the gut. The added electrolytes offer hydration, since creatine supplements can slightly increase water retention in your muscle cells. (Also, the Rocket Pop flavor is to die for.)
BodyTech Creatine HCl + Electrolytes (75 servings): $24.99
Force Factor Creatine Gummies
Word on the street is that the new and improved Mixed Berry flavor is quite the treat. Chew on five of these yummy Force Factor Creatine Gummies daily for all sort of benefits beyond muscle-building, such as bone support, hormone balance, and even weight management.
Force Factor Creatine Gummies (30 servings): $34.99